On today's bonus episode of Unwind, we have the inspirational Cyndie Spiegel, who is the bestselling author of The Year of Positive Thinking that sold thousands of copies around the world. Cyndie is a world leading speaker on the subject of positive psychology and has written a new book to brighten our days even more. It's called Microjoys: Finding Hope (especially) When Life is Not Okay. We can all relate to those moments when life just feels overwhelming and finding hope can feel virtually impossible. And so this book is such a gift, every page is like a warm hug, and can help us all find a little bit of joy in everyday life. I'm thrilled to have Cyndie on the show today and can't wait to ask her how we can find genuine joy when rationally we know it's there, but subjectively we can't find it? Find Cyndie: Book: https://amzn.eu/d/8LKTPnj Website: https://www.cyndiespiegel.com/ Instagram: https://www.instagram.com/cyndiespiegel/ Please follow @poppyjamie and let me know your thoughts about the episode! A big thank you to our sponsors: Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order!  -- Produced by Georgie Rutherford Edited by George Drake Hosted on Acast. See acast.com/privacy for more information.