On today's Unwind, I am joined by the amazing revolutionary biochemist Jessie Inchauspé or many of you might know her as The Glucose Goddess. Her first book hit the bestsellers lists across the world. Jessie has transformed the lives of millions of people with her small, easy hacks to help manage blood sugar levels. And at the end of March she's releasing a new book that puts all her wisdom into an easy to do plan. The book is called The Glucose Goddess Method. The Glucose Goddess Method has already been trialed and tested by thousands of people, and the results have been incredible. 90% of people are less hungry on the plan, 77% have more energy, 67% say they actually felt happier afterwards and 89% of people said that they have less cravings. In this episode I ask Jessie all about her new book, how blood sugar affects our health and her simple hacks we can incorporate into every day life to control blood sugar spikes and crashes. For more information on Jessie: Website: https://www.glucose-revolution.com/ Pre-Order Jessie's new book: https://amzn.eu/d/8GSt8Pi Instagram: @glucosegoddess Please follow @poppyjamie and let me know your thoughts about the episode! A big thank you to our sponsors: Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order!  Vivobarefoot are offering a 100 day free trial on their footwear and you can purchase yours today with an exclusive 15% off for our listeners when you visit www.vivobarefoot.com/unwind. -- Produced by Georgie Rutherford Edited by George Drake Hosted on Acast. See acast.com/privacy for more information.