Episodes
MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately
Published 04/24/24
falling in love with your 9-5 corporate routine (with my best friend Katie Link)
Published 04/05/24
the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!
Published 03/21/24
my TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips)
Published 03/08/24
FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!)
Published 02/29/24
(MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals
Published 02/23/24
galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!)
Published 02/15/24
PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!)
Published 02/08/24
how to fall in LOVE with fitness (from a CPT)
Published 02/01/24
my version of 75 soft!!!! (for the balanced wellness girlies)
Published 01/03/24
2024 GOAL SETTING + VISION BOARD tips that no one ever talks about!
Published 12/22/23
tips for the overwhelmed girls!! (my anxiety story)
Published 12/15/23
UNDERRATED items im currently obsessed with (2023 gift guide !)
Published 12/08/23
spark your fitness motivation for 2024 (interviewing my dad)
Published 11/30/23
HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)
Published 11/17/23
GIRL THERAPY. (calm mind + body)
Published 11/09/23
THIS OR THAT: festive edition +fall/winter bucket list
Published 11/02/23
our engagement recap!!! (+ answering ALL your fitness routine questions)
Published 10/25/23
7 necessities for a "soft life"
Published 10/19/23
feeling 2nd best (& how to CHANGE that!!!)
Published 10/11/23
10 takeaways from the BEST SUMMER
Published 09/20/23
LAURYN WILLKOMM balancing being a stay at home mom (organizing your life tips)
Published 09/15/23
elevate your fall (style tips, fall must haves & fall bucket list)
Published 09/06/23
lifestyle tips while working a 9-5 corporate job (with my mom!!!!)
Published 09/01/23