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Nothing much happens
bedtime stories to help you sleep
Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it:...
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Ratings & Reviews
4.8 stars from 12,957 ratings
I since I was six or younger I had trouble sleeping under the covers it took me an HOUR to get to sleep I also had to have the fan on high. But since listening I get to sleep a lot quicker than I used to but still take a while keep going Kathryn!
maggie Lippert via Apple Podcasts · United States of America · 04/11/24
Not just for sleep
I started to listen to the podcast just to enjoy the soothing stories while I drive to work or whenever I am anxious, need my thoughts to stop spiralling, or am feeling overstimulated. It wasn’t until later that I listened to fall asleep. For me it is like a loved one reading you a bedtime story...Read full review »
Laura Please Accept Nickname via Apple Podcasts · Canada · 04/10/24
I have trouble sleeping…. Like a lot. This podcast just soothes me. I feel so relaxed during the story, and my mind has happy thoughts listening. I fall asleep usually before the story is told the second time. Set the podcast timer and drift off to a cozy night of good rest. Thank you. My new...Read full review »
NW Tutu via Apple Podcasts · United States of America · 04/10/24
Recent Episodes
Our story tonight is called Piano Lessons, and it’s a story about a well-loved upright and the boy who plays it. It’s also about a little cottage where ivy grows up the bricks, middle C, lesson books and metronomes, and finding the things that feel like they were always meant for you. We give to...
Published 04/15/24
Our story tonight is called “In the Bakery” and it’s a story about a weekend morning among bagels and breads. It’s also about old cookbooks full of notes, being proud of what you do, and a secret ingredient handed down from baker to baker. Subscribe for ad-free, bonus, and extra-long episodes...
Published 04/11/24
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