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Nothing much happens; bedtime stories to help you sleep
Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. Buy the book now!
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Ratings & Reviews
4.8 stars from 7,890 ratings
Love it !!!
So soothing, I listen most nights and have done for many months. I set my phone timer to turn itself off and then I can just fall asleep listening to the story.
aylcco via Apple Podcasts · New Zealand · 10/22/21
Great stories, now too many ads
These stories have saved me from insomnia this year. They are so pleasant, with great imagery and a relaxing imagery. I have never minded the ads at the beginning (I want her to make money) but the new ads at the end jerk me out of sleepy town. Please just put more ads at the beginning! That’s...Read full review »
redwards42 via Apple Podcasts · United States of America · 10/22/21
Whenever someone mentions to me they have trouble sleeping or battle anxiety, I now tell them about this podcast. Kathryn Nicolai’s words and voice are like a pillowy comforter that you can sink into - I instantly relax when I hear them. Every tip and tactic she employs to help one train one’s...Read full review »
Addled Pixie via Apple Podcasts · United States of America · 10/21/21
Recent Episodes
Our story this week is called “Fall Fair” and it’s a story about a day with loved ones out where the blue ribbons are handed out and the cider is being served. It’s also about a scarf wrapped twice around your shoulders, horses grazing in an open field, and the way simple good feelings show up...
Published 10/18/21
Our story tonight is called “The Pumpkin Farmer” and it’s a story about a family tradition and the harvest that comes after a season of careful tending. It’s also about a long table set out beside the barn with every chair taken, a flannel shirt with the sleeves rolled up and living in step with...
Published 10/11/21
Our story tonight is called “The Crow’s Nest” and it’s about a hike to a high spot when the trees are turning in the Autumn. It’s also about the generosity of a stranger, a bowl of granola and a chance meeting where the forest thins and the view is best. So get cozy and ready to sleep. Buy the...
Published 10/04/21
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