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Nothing much happens; bedtime stories to help you sleep
Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. Buy the book now!
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Ratings & Reviews
4.8 stars from 7,105 ratings
This is my favourite podcast of all time! My favourite story is toast and marmalade! It’s so wholesome and cute! I only started this podcast in January, and I’m hooked! Please don’t stop what you do best!
🖤e-girl🤍 via Apple Podcasts · Canada · 05/14/21
Ok but very childhood focused
I originally found this a great way to get to sleep. However most stories rely on good childhood memories, so if you don’t have them like how the story describes it can be difficult, and reminds you of the past rather than letting you be in the moment. I would love more mindfulness without the...Read full review »
belesswordy via Apple Podcasts · Australia · 05/12/21
I have severe insomnia and this gets me right to sleep. The only nights I have trouble sleeping are when I don’t listen to this podcast. Her voice is very soothing she tells the story twice the second time, slower. Though it works so well that I’ve never made it through a entire story.
dalisalvador1944 via Apple Podcasts · United States of America · 05/12/21
Recent Episodes
Our story tonight is called Daydreamer and it’s a story about drifting from one thought to the next, giving into a bit of nostalgia and imagining what might be. It’s also about help from a stranger, the sound of the school bus coming down the street and an open window on a spring morning. So get...
Published 05/03/21
Our story tonight is called The Tulip Farm and it’s a story about a bright spring day among beds of flowers. It’s also about a gift left at dawn, redwing blackbirds, and soft moments that take your breath away. So get cozy and ready to sleep. Buy the...
Published 04/19/21
Our story tonight is called Toast and Marmalade and it’s a story about the first few months of a lifelong friendship. It’s also about a collar with a bell on it, letting go of what ifs, and the joy of watching someone discover a year of firsts. So get cozy and ready to sleep. Buy the...
Published 04/05/21
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