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Nothing much happens; bedtime stories to help you sleep
Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
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Ratings & Reviews
4.8 stars from 4,376 ratings
Just delightful
Fantastic podcast. I actually find myself going to bed earlier just so I can listen to Katherine tell the story (it’s midwinter here in Australia). Which is lovely, because then I get up earlier and have time to do a meditation session in the morning. Even if I wake at 3am I just listen again...Read full review »
Piccadilly Denise via Apple Podcasts · Australia · 07/09/20
Nothing much happens
I’m new to falling asleep naturally, and this app taught me how to do it - it has been invaluable. I listen to it every night and it never gets old because I think I’ve heard about 2-3 stories, but fallen asleep night after night for about 3 months.
Sevof7th via Apple Podcasts · United States of America · 07/08/20
This is awesome
I would definitely listen to this it is very relaxing and helps me fall asleep without thoughts and worries about COVID-19. I recommend, have a good day (or night I don’t know) Bye!
XxFrosty_MoonxX via Apple Podcasts · United States of America · 07/06/20
Recent Episodes
Our story tonight is called Wind and Wildflowers and it’s a story about a summer afternoon walk in the woods. It’s also about the moments before the rain rolls in, the secret life of trees and a glass of iced tea drunk from a back porch glider. So get cozy and ready to sleep.
Published 06/29/20
Our story tonight is called The Inn Keeper and it’s a story about a morning in early summer on the lake. It’s also about taking the time to do something well, a porch swing that faces the water and a slice of coffee cake on thin china plate. So get cozy and ready to sleep.
Published 06/15/20
Our story this week is called The Hardware Store and it's a story about finding all the right things for a few projects at home. It’s also about stacks of fresh sawn wood, a packet of peanut butter cups and the ride home, with the window down. So get cozy and ready to sleep.
Published 06/01/20
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