“I’ve lived with chronic insomnia for 40 years and I’ve tried a lot of things to help me sleep. I was struggling last night and Kathryn Nicolai’s “Nothing much happens” bedtime stories worked for me. I fell asleep during the second, slower telling, and when I woke up later in the night, I followed Nicolai’s suggestion of recalling the story and fell back to sleep quickly.”
phyrnosomafan via Apple Podcasts ·
United States of America ·
08/19/18