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Michelle Yates, MS, RD, LMNT
Nourished & Free™
Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture AND the toxic “anti-diet” culture.Episodes cover a range of topics...
Listen now
Ratings & Reviews
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4.9 stars from 62 ratings
Michelle is so relatable!
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“I just started listening to this podcast and find Michelle’s podcast very relatable and very helpful. Especially for those of us that struggles with our body and eating. Thank you for doing this!”
jessmft via Apple Podcasts ·
United States of America ·
06/20/24
So knowledgeable
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“Michelle is so great at what she does! Her expertise and non biased opinions on topics are my favorite — and her sense of humor. :)”
AshleighHubbard via Apple Podcasts ·
United States of America ·
06/05/24
Typical clinical outlook
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“After listening to several episodes, I found this podcast host to be a typical clinical educated dietitian, unwilling to see the functional medicinal value of foods. This podcast was simply not for me.”
erin8307 via Apple Podcasts ·
Canada ·
05/13/24
Recent Episodes
Send me a note via text!RFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fluoride in our water to the dangers of seed oils. I examine the science behind these claims in this episode, separating fact...
Published 11/19/24
Published 11/19/24
Send me a note via text!Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your...
Published 11/05/24
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