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Michelle Yates, MS, RD, LMNT
Nourished & Free™
Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (+ free from nutrition misinformation).This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture.Episodes cover a range of...
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Ratings & Reviews
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5.0 stars from 53 ratings
From a fellow RD— YES!
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“Wowza— I’ve followed Michelle for some time on Instagram and for some reason am just now starting to listen to her podcast. Her most recent episode on icks of intuitive eating spoke to my dietitian soul. My expertise and experience as an RD lines up with Michelle’s and she perfectly put into...”Read full review »
cbeck3692 via Apple Podcasts ·
United States of America ·
04/12/24
Caring and Informative
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“I found Michelle on social media and was immediately drawn to her warm personality. The topics she explores around diet culture and intuitive eating speak deeply to me, as someone who has struggled with my appearance and yo-yo dieting for as long as I can remember. If you can relate to any of...”Read full review »
tashabrowner9 via Apple Podcasts ·
Canada ·
02/13/24
She gets me!!
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“I found Michelle’s podcast from her Instagram when I was trying to find content online that would help me improve my relationship with food and my body. This podcast is so informative and hits on concepts close to home for me. Lots of relatable content and actions kr steps to help me on my journey!”
horselover8296 via Apple Podcasts ·
United States of America ·
02/10/24
Recent Episodes
Have you ever tried a food sensitivity test and felt more confused than ever (or STRESSED than ever)? In this episode, I'm joined by Dr. Andrea Love, a renowned microbiologist and immunologist to uncover the truth behind these popular but MAJORLY misleading tests.
We explore how these tests can...
Published 04/23/24
Published 04/23/24
Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating, lately I've started to see some flaws in it.
Have you ever questioned the cherry-picked data and misleading narratives these...
Published 04/09/24
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