Send me a note via text!Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training.Lifting heavy weights might seem a little intimidating, especially if you're more used to cardio. But today, I wanted to bring Dr. Joey on to show you why strength training can positively impact how you feel and doesn't have to be so dau...