NTM 474: Navigating family chaos: techniques for a calm nervous system
Listen now
Description
The daily grind of family life can have a us feeling like we don’t recognise who we are, and feeling anything but calm. Yet at the same time, berating ourselves for not being the calm, perfect mother. Even the best family calendar in the world will not save you from family chaos. So let us help you get comfy in chaos, so you’re more available to find the calm. In this episode we discuss:- Making chaos safe in your nervous system - Over-infatuation with calm- Building your tolerance for chaos ...
More Episodes
Do you find yourself in the worst type of dejavu, Where you’re constantly running into the same issues in parenting? Wouldn’t it be life-changing to feel back in control with your behaviour with a whole heap of self-compassion and good dose of spaciousness. Let’s do this together, step by step,...
Published 11/28/24
Published 11/28/24
In this episode, we welcome writer & mother of four, Virginia Tapscott, co-author of the book "All Mothers Work: A revolutionary plan to truly liberate women and fix failing care systems“.Virginia shares her powerful journey of realising the systemic undervaluing of care work and her mission...
Published 11/18/24