Welcome back Nutribirds! On todays episode we are covering everything milk. Recently the dairy isle has gotten bigger and bigger over the years mainly due to the rising popularity of milk alternatives. Milk is a staple when it comes to nutrition mainly becasue it provides so many great benefits for you. Great source of vitamin D and calcium and as well provides calories for you get throught you day. Lets chat about what are these dairy alternatives and what they can provide for you in a nutritional standpoint. Are they good or are they bad? Lets find out together! https://linktr.ee/Nutritiontherapyessentials