Welcome back Nutribirds! On todays episode we are covering everything milk. Recently the dairy isle has gotten bigger and bigger over the years mainly due to the rising popularity of milk alternatives. Milk is a staple when it comes to nutrition mainly becasue it provides so many great benefits for you. Great source of vitamin D and calcium and as well provides calories for you get throught you day. Lets chat about what are these dairy alternatives and what they can provide for you in a...

Welcome back Nutribirds! On todays episode we are talking about a topic so near and dear to our hearts, packing a school lunch for your kids. We loved packing lunches for our kids mainly because we know we can control the food they have while at school. Some schools have great programs for school lunch but most are bare minimum and lack a nutritional load. Therefore preparing a lunch for your kid is a great way to make sure thy have the correct ammount of nutriernts they need to get through...

Welcome back Nutribirds! On todays episode we cover one of the hottest topics right now, Ozempic. Ozempic's been on the rise recently mainly due to the fact that people are using it for the wrong reasons. The original purpose of the drug was for people with diabetes and maintaining ut but recently its being used for weight loss. Come with us and let us break down what is Ozempic and what are the benefits and losses of this drug. You might be more shoked than you...

Welcome back Nutribirds, On todays episode we go over everything hydration related. How do we propperly hydrate ourselfves and when do we know we are dehydrated? These are questions asked all the time to us and we decied its time especially with the hot weater to let you know how. Hydration is one of the most imporant thigns we need to pay attention to because if you are not properly hydrated everything else goes wrong. So come with us today ang GET...

Welcome back Nutribirds! On Todays episode we cover all things summer camp related and answer some questions about what your kids should be doing to make sure they have the best time ever. Summer camps are a great way to give your child extra erichment in their life. They can great some great life skills and not to mentions amazing friends that come with it too. So come with us and learn the great wonders of the outdoors and way to make sure your child has the best summer...

Welcome back Nutribirds! Have a cruise you are thinking of going to? Worried about what you should eat? Let us help break down what you should do while cruising. Maintaining nutritional value while on a cruise is important to make sure that you have the best time ever. Together lets find out what are some healthy habits you should develop while on a cruise and some tips and tricks to make sure you better maximise your trip. Do youn know what to do? Let us...

Welcome back Nutribirds! On todays episode we cover what healthy foods to eat while traverling. We all know that when we travel we tend to go a little ovcerboard on food and drinks because were trying to enjoy a good time. Little to people know is that when you do this you place your body into an irregular state and could potentially do some damage to yourself. Let us break down how you could better maximize your plate and potentially reach and order some better food for your body. Do you...

Welcome back Nutribirds! On today's episode we are talking about when do foods really expire? It's a very common question we ask on a daily to ourselves while looking at that "Best if used by...". Some foods surprisingly can go past that date significatly more than you can think. Let's find out together how we can rethink our fridge and maybe expand our budget more than you can think. https://linktr.ee/Nutritiontherapyessentials

WE ARE BACK!!!! We are so happy to proudly announce that we will be back into action on a weekly basis for all of you listeners out there. After a long hiatus we wanted to make sure and takle something that really is tough today, saving money while grocey shopping. It seems today with such crazy prices at gropcey stores people are having to decide weither they want dinner or a nice refereshing $6 drink. So were here to help you make those right decisions and maybe bring that bill down $50....

Looking to start a small little club with your friends or a fun date night, why not include some food into that mixture. Food is a natural way on how humans bond therefore when you include it in your clubs can be super beneficial. Let us give you some ideas and thoughts on what you can do in your next club meeting or date.

Your brain is so important that we had to talk about it AGAIN! If you haven't listened to EP. 60 - Brain Food we highly suggest you do to get a more in-depth talk about brain health before diving into this episode. This episode we are going to tackle more of the harder topics and give you more of a look of how you can better your brain health.Cause you always know a healthy mind is a healthy body!

Taking a deep dive into meat and eating a meat lifestyle is a tricky subject to talk about, therefore we are going to give you the base knowledge that you need to know. We are not going to sit here and tell you what to eat but instead let you build your own reputation with food and do your own research. let us help you figure out what works best for your lifestyle!

Your brain is the most worked muscle in your body, therefore taking care of it and making sure it has its proper nutrients is key to a health lifestyle. Proper omega 3's and proteins are just some examples of living that healthy lifestyle but also proper food intake is crucial. Come with us and let us break down this hard question and tell you how you can better your brain health.

In 2021 the global percentage in food waste was 17%, with 61% of that coming from household waste. More than half of the global waste is coming from OUR HOMES! How can we better ourselves and our patterns so that we can reduce that number dramatically? Come with us and see how we have done to reduce our waste and reuse it for better things that benefit not only us but the planet also.

Looking to expand your job dialogue or maybe trying to get into the nursing world becoming a preceptor is an awesome title to have under your belt. Preceptors are kind of like a cross between a educational instructor and a professional nurse. As health care continues to grow and expand, especially recently, nurses can become overwhelmed with new skills and knowledge and that's where you play a crucial part! Learn more with us today!

Expiration dates can be a touchy subject to talk about due to the fact that sometimes they aren't always accurate. Some products can have a longer shelf life than others naturally and others depending on how you store it can change that process also. We are going to dive head first and guide you through your fridge and pantry and find out what's good and bad.

Nutrient dense foods are kinda like your superfoods, they have extra nutrients that help you and give you the proteins you need. Things like hearty greens, mushrooms, or high omega fish are just some examples of true nutrient dense foods. Including these foods in dishes can help you boost your nutrient intake and maximise your day to its fullest.

Vitamin D is so important that we decided to talk about it AGAIN on our podcast and give you guys a little more deeper look into Vitamin D. Vitamin D is what help us build strong bones and develop healthy skin, so therefore it makes it a super important prohormone to have normal levels in your body at all times. Seeing your doctor regularly and taking blood work will help you know if you are vitamin D deficient or not.

When buying eggs at the super market you will see terms on the box like cage free, no hormones, and large brown eggs but do you know what each of those terms mean? Let us help you know these hot words so that buying eggs is a simple look and grab at you local store.

Celebrating flavors from cultures around the world is a tasty way to nourish ourselves and appreciate our diversity. We are all unique with different bodies, goals, backgrounds and tastes! A Registered Dietitian Nutritionist can help you create healthy habits that celebrate your heritage and introduce you to new foods and flavors.

Go to eatright.org to learn more about This months topic Celebrate a World of Flavors. Celebrating flavors from cultures around the world is a tasty way to nourish ourselves and appreciate our diversity. We are all unique with different bodies, goals, backgrounds and tastes! A Registered Dietitian Nutritionist can help you create healthy habits that celebrate your heritage and introduce you to new foods and flavors.

In conclusion to healthy heart month we wanted to do a small rerun and reminder on what to do to prevent heart problems in future. We hope that the past few episodes we were able to really dig in on what you as person have to do keep you heart healthy and happy. Doing regular exercise and healthy eating will always be the key notes to take from these episodes and hopefully you apply them regularly to your life!