Happy National Heart month! We love our heart mainly because it's what keeps us alive and moving every day, keeping it well maintained is very crucial to have a happy and healthy body. Together we will learn more about what it means to have high and low blood pressure, what diets help with maintaining a healthy heart, and What to ask your doctor on your yearly check-ups to keep your heart happy and pumping.

Happy National Heart month! We love our heart mainly because it's what keeps us alive and moving every day, keeping it well maintained is very crucial to have a happy and healthy body. Together we will learn more about what it means to have high and low blood pressure, what diets help with maintaining a healthy heart, and What to ask your doctor on your yearly check-ups to keep your heart happy and pumping.

With the new year in full effect now everyone is trying their best to better themselves. One thing that's not talked about very often is inflammation and how we deal with in in our diet. On today's episode we're gonna deep dive into how eating certain foods can help and benefit you with reducing inflammation. We all know they key to a healthy body is a healthy gut!

With the new year in full effect now everyone is trying their best to better themselves. One thing that's not talked about very often is inflammation and how we deal with in in our diet. On today's episode we're gonna deep dive into how eating certain foods can help and benefit you with reducing inflammation. We all know they key to a healthy body is a healthy gut!

Stuck on what kind of gift to get someone? Last Minute Shopping again. Lets us help you by bringing some good gift ideas but for the foodie in your life. from baking to culinary work well help you find wafts best for that special someone or maybe your self. But seriously thank you guys for an amazing 1st year and we cant wait to see what 2022 brings!

On todays episode we have a special guest with us, our RDN Chef Paul Ladewig. When it comes to the culinary world this man is on a whole different level. Let us help you determine what's the best spices and their superpowers to help expand you kitchen and health. Ever wonder how long a spice lasts?, its shorter than you think it is! so come with us today and learn the crazy world of spices!

during the holidays we all know what the best part... THE FOOD!! But making sure you know weather you should grab more than one is important, most holiday foods usually tend to be a lil on the unhealthier side. Were not saying you cant eat it but maybe having a little too much can go downhill pretty fast for you. Let us help you with making that decision cause we all know it can be a hard time to say no to delicious food.

With the holiday season coming up for some people this can be a very hard time. But we shouldn't hide these feelings instead learn and analyze them, so lets come together and fight these holiday blues. As Dietitians we like to believe that your gut is your soul and making sure that you take care of that can determine how you feel. lets come together and fight these holiday blues.

Thinking of stating a family or becoming pregnant is a big decision to make so making sure you are prepared for the 9 months is crucial. You are taking care of a human being that feeds off your body on a daily basis so correct protein amount, hydration, and many more is now a higher priority. Let us help break it down and simplify it so you can have an easy going pregnancy and worry about the good things about to happen in your life!

During National Diabetes Month we also need to pay key attention to children with diabetes also, especially with the new rising numbers with type 2 diabetes. Children have it a little harder when it comes to diabetes because of the lack of insulin they have to be watched a little more. Knowing how to deal with diabetes and how to prevent it is hard work so join us today and bring an awareness and end to childhood diabetes.

November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. This year’s focus is on prediabetes and preventing diabetes. Prediabetes is a serious health condition where your blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. According to the CDC, more than 1 in 3 U.S. adults have prediabetes—that’s 88 million people—but the majority of people don’t know they have it. The good news...

Getting older means taking care of your body and paying attention to it more. When you get older your body does need a lil more dependency on you especially when it comes to getting the correct amount of proteins. Noticing that you are getting tired more easily or your body hurting more is key sings that you aren't eating correcting so let us help you out and make sure you have a happy gut.

Breast Cancer Awareness Month (BCAM), also referred to in the United States as National Breast Cancer Awareness Month (NBCAM), is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure. During this time you will see NFL players wearing pink, the BCRF does a half marathon walk every year, and many more! Donate today! -...

There is no better time to celebrate breakfast than during the entire month of September. It’s Better Breakfast Month! Breakfast is considered the most important meal of the day. Eating breakfast has many health benefits. Eating a regular morning meal helps control weight and can guide us towards eating healthier meals regularly throughout the day. so come with is and let us give you some inspiration for your next breakfast.

Everyone hates getting older, but getting older doesn't have to suck. You are wise and old and know more about things than the average human but your body has taken a toll over the years. Making sure on how to take care of your body when you get older is key to a healthy lifestyle. Going on runs or walks, eating right, and keeping tabs on your body is key when you are older so let us help you and breakdown what you can do to live a long and full life!

As we all know there are so many different types of salt, but which ones are actually good for you? Join us today as we break down salt and make it easier to understand how you can make a better choice. From kosher salt to sea salt well really find out what in it and how we can better out table salt at the dinner table.

Back to school season is coming up again and you know what that means? Packed lunches! Making sure your kid has the nutrients to get through that long school day is important. Come with us and let us help you make sure your kid is happy and healthy so that they can keep trucking along in the playground!

We preach Food sustainability here mainly because is important to know where and how your food was grown. Farmers markets are the ruler of food sustainability! Going to a local market where food was grown local to the area in the seasonal time is so much better than buying from commercial farmers. There's less pesticides, GMO's, and chemicals used compared to local faming. So get down to your local farmers market and try some local organic food that been sustainably grown.

Knowing how to keep your food safe and clean is important to great food handling. Avoiding food turning bad and spoiling is crucial to your health. Going to a camping trip, BBQ, or throwing a party let us help you out and give you all the ins and outs of proper food handling. The last thing you want us to ruin a fun time and give everyone food poisoning.

Probiotics are just as important to gut health compared to prebiotics, think of them as Ying and Yang they go hand is hand almost every time. Probiotics are more for replacing the lost bacteria and creating new healthy bacteria. Let us break down probiotics for you and get that gut back to fighting shape.

Your gut is one of the most important body parts to take care of, making sure you have a healthy gut and the correct bacteria in it is crucial. Therefore using naturel prebiotics to help break down that bacteria is necessary. Let us break is down for you in the easiest way and help you get that great gut feeling back again.