EP. 49 - Heart Healthy Month
Description
Happy National Heart month! We love our heart mainly because it's what keeps us alive and moving every day, keeping it well maintained is very crucial to have a happy and healthy body. Together we will learn more about what it means to have high and low blood pressure, what diets help with maintaining a healthy heart, and What to ask your doctor on your yearly check-ups to keep your heart happy and pumping.
Welcome back Nutribirds!
On todays episode we are covering everything milk. Recently the dairy isle has gotten bigger and bigger over the years mainly due to the rising popularity of milk alternatives. Milk is a staple when it comes to nutrition mainly becasue it provides so many great benefits...
Published 10/25/23
Welcome back Nutribirds!
On todays episode we are talking about a topic so near and dear to our hearts, packing a school lunch for your kids. We loved packing lunches for our kids mainly because we know we can control the food they have while at school. Some schools have great programs for...
Published 10/18/23