EP. 28 - Probiotics
Description
Probiotics are just as important to gut health compared to prebiotics, think of them as Ying and Yang they go hand is hand almost every time. Probiotics are more for replacing the lost bacteria and creating new healthy bacteria. Let us break down probiotics for you and get that gut back to fighting shape.
Welcome back Nutribirds!
On todays episode we are covering everything milk. Recently the dairy isle has gotten bigger and bigger over the years mainly due to the rising popularity of milk alternatives. Milk is a staple when it comes to nutrition mainly becasue it provides so many great benefits...
Published 10/25/23
Welcome back Nutribirds!
On todays episode we are talking about a topic so near and dear to our hearts, packing a school lunch for your kids. We loved packing lunches for our kids mainly because we know we can control the food they have while at school. Some schools have great programs for...
Published 10/18/23