In this episode of the Nuance Needed podcast, Amanda White, LPC and Sam Dalton, LCSW delve into the complex topic of family estrangement, exploring its rising prevalence among younger generations and its seeming trend on social media. We discuss the generational differences in parenting styles, the impact of trauma, and the importance of accountability and repair in relationships. The conversation emphasizes the validity of individual experiences and the emotional layers involved in the decision to go no contact with family members. In this conversation, we explore into the complexities of family relationships, particularly focusing on the concept of 'no contact' as a potential solution for those struggling with difficult familial dynamics and what you should think about if you have been toying with going no contact or low contact with your own family. We discuss the nuances of estrangement, the importance of current relationships, and the emotional toll that decisions regarding family can take. We emphasize that there is no one-size-fits-all answer and give suggestions for how you can engage in careful consideration and self-reflection. We also touch on the impact of social media on family dynamics and the importance of setting boundaries while navigating these relationships. As always, we explore this controversial topic with a whole lot of nuance. Enjoy!