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Nutrition and Diet (Audio)
Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice.
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Ratings & Reviews
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3.6 stars from 63 ratings
Cuts out the fad!
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“Great listening, very very informative and based on solid evidence and research by academics as opposed to fads published in health magazines or espoused by (some) social media influencers.”
WaniOsman via Apple Podcasts ·
Malaysia ·
05/30/18
Love it!
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“Very interesting course for people who cares about healthy lifestyle. Highly recommending Fractose 2.0.”
Anastaisa via Apple Podcasts ·
Russia ·
08/30/15
cant download any of these
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“the youtube videosare excellent, but i wanted to download the podcasts to listen while driving. no working!”
dhoddl via Apple Podcasts ·
United States of America ·
02/01/15
Recent Episodes
Anthony Lim, M.D., J.D. shares research that tackles diseases through a whole-food, plant-based diet. Learn how food choices can transform your well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39600]
Published 02/26/24
Anthony Lim, M.D., J.D. discusses the mindset behind improving peoples relationship with food. Utilizing a whole-food, plant-based diet can transform your well-being and tackle the root causes of health issues. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39578]
Published 02/02/24
Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt suggests four healthy habits instead. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 39533]
Published 01/10/24
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