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Nutrition and Diet (Audio)
Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice.
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Ratings & Reviews
3.6 stars from 63 ratings
Cuts out the fad!
Great listening, very very informative and based on solid evidence and research by academics as opposed to fads published in health magazines or espoused by (some) social media influencers.
WaniOsman via Apple Podcasts · Malaysia · 05/30/18
Love it!
Very interesting course for people who cares about healthy lifestyle. Highly recommending Fractose 2.0.
Anastaisa via Apple Podcasts · Russia · 08/30/15
cant download any of these
the youtube videosare excellent, but i wanted to download the podcasts to listen while driving. no working!
dhoddl via Apple Podcasts · United States of America · 02/01/15
Recent Episodes
The world is facing a health crisis due to increasing rates of obesity and diabetes, and the consequences of this pandemic will accumulate over the coming decades. Simultaneously, climate change is accelerating and is already having devastating effects that will undermine our ability to feed the...
Published 05/14/22
It can be difficult to resist eating food when it is all around us. As the pandemic forced many people to work from home, having easy access to your kitchen can increase the temptation to eat more. Ashley Mason, Ph.D., UC San Francisco psychiatry professor who specializes in mindful eating,...
Published 02/11/22
Everybody ( and every body) is unique. Genetics, metabolism, environment and routine all play a role in determining a person's weight. The Challenges of Weight Control: What if Your Diet Doesn't Work Eduardo Grunvald, MD Weight Management and the Brain William Perry, PhD Balancing Energy...
Published 01/29/22
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