Low carb, no carb, good carb, bad carb? What carbs should you eat? with Dr Alan Barlcay
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Dr Alan Barclay is a PhD qualified accredited practising dietitian and nutritionist and also a research scientist, author, blogger, presenter and chef. He has extensive experience as a dietitian in private practice providing medical nutrition therapy services to people living with diabetes amongst others. We discuss the ins, outs, ups and downs of carbohydrate and shed some light, sorting fact from fiction.
Alan's Garlic, Lime & Black Pepper Beef Stir Fry Recipe adapted from his Book, Reversing Diabetes Available HEREFYI To get 50 grams of carbohydrate from watermelon - you would need to eat 600-750 grams (depending on the type of watermelon)!Follow Alan on LinkedIn & TwitterSign Up for the GI News newsletter here
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