We all face disappointment at some point in our lives, and it can be challenging to manage those feelings. In this podcast we will: Explore what disappointment is Identify common  ways of managing disappointment that are NOT effectiveLay out a process for effectively managing disappointment. This is Part 1 in which we help you manage your own disappointment. In the next episode we'll talk about how to help your child manage his/her disappointment. We'll also address what you say and do when someone disappointment you, or someone expresses their disappointment in circumstances in which you are involved.