How to Manage Perfectionism...with or without OCD
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Description
Do you flaunt your perfectionism as a badge of honor? This podcast episode might change your mind, whether or not you have OCD!
You'll hear about the "On-purpose Mistakes" exercise.
Resources
Read the Gifts of ImperfectionÂ
Read Mindset
Watch the TED talk What I learned from 100 days of rejection.
Get a copy of the Explore Perfectionism worksheet.
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Published 11/13/24
Have you named your OCD monster? This episode explores embracing the parts of ourselves we hide while reclaiming control over the voices that don't define us.Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights...
Published 11/06/24
Published 11/06/24
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