Ayurveda believes that the nervous system, or “Majja Dhatu” in Sanskrit, is the single most important of all the systems in the body. In this episode, Sasha and Erin explore the anatomical parts of the nervous system,  how deep core trauma expresses itself through it, and the tools we can use to regulate it.  To learn more about Ayurveda, visit www.OjasOasis.com Connect with us @ojasoasis on Instagram