Hi fam! It's another awesome Friday, and you are not ready for who we have today🔥. The voice behind our theme song, msanii mwenyewe JT Bulinda, with his amazing manager, Awuor Guya came through and they did not disappoint. In this episode, we talk about JT's new debut album, "Between Sunrise and Sunset", how we have seen him evolve as an artist, and finally capping it off with our favourite songs off the album! His new album is available for purchase through Selar. Smash on...

Happy Friday everyone! Before you continue, hit that subscribe button like it didn't do its homework. For this episode, we are joined by two amazing guests, Mwanza Ruth and Chris Gabriel, as we talk about substance use among young people, and what we do (and don't do) when we are not under the influence of...substances. Follow us on all streaming platforms: https://linktr.ee/onafridaypodcast

Happy Friday wake kwa waume! Before you start, make sure to hit that follow button like you are trying to discipline it. For this episode, we are joined by Alfa to talk about our first experiences moving out of our parents' houses. Spoiler alert: One moved out with a friend of the opposite gender (he insists they were just friends), one moved out with his girl (we can all guess how that went), and one moved out because he got...bored? Follow us on all streaming platforms:...

Happy Friday fam! Na si hii weekend ni refu? For all the introverts out there, we hope hata ulitoka nje kuota jua, usikae tu kwa nyumbe kama mattress. Kwanza take a moment to follow us on Spotify and on other platforms as well. For this week's episode, we are joined by Awuor Guya, a trained psychologist, to talk about introversion, the myths surrounding it, and how introverted people can cope with this fast paced and loud world of ours. Make sure you share with your friends and family!

Happy Friday fam! The long awaited episode has finally dropped, featuring the most requested guests so far, Mercy from Perfectly I'm-Perfect Podcast and Maua from Culture Shock Podcast. In this episode, we talk about our peculiar red flags and green flags. Which flags can you relate with?😂 Catch us on all digital platforms: https://linktr.ee/onafridaypodcast Catch Perfectly I'm-Perfect Podcast: https://heylink.me/Perfectlyimperfect Catch Culture Shock Podcast:...

Guess who's back, back again. (If you sang that, your age is showing) It's yet another awesome Friday with your favorite podcast. Before you start, drop us a like and a follow for more amazing content. Also, don't feel shy to comment and tell us what you loved about the episode. For this episode, we are joined by two lovely ladies as we talk about dating in Nairobi, more specifically first dates and whether a woman should go to a guy's crib for the first date, how we handle talking stages...

It's yet another other Friday, and what good is another other Friday without your favorite podcast, On A Friday? Before you start, drop us a like and a follow for more amazing content. For this episode, we are joined by the lovely (but complicated) Judy from Thee Complicated Woman Podcast as we talk about intimacy, what women and men prefer in bed, aftercare, and the most pressing question of all: how long is too long? Follow us on all digital platforms:...

Happy Friday everyone! Have you strapped up in preparation of the weekend? In this episode, joined by Olive Wambui AKA Aunty wa Condoms, we talk about having saf-ER sex, the STIs and STDs you need to be aware of, and a lot of the related drugs in the market, since mliamua abstinence mliachia Yesu 🤣 Guest: https://www.instagram.com/oliveimagesproductions?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Engage with us on all https://linktr.ee/onafridaypodcast

Fellow criminals, Season 3 is finally here! What better way to start the season than to spread more civic education on the mayhem we find ourselves in? We shared our opinion on where we think the problem started, how we found ourselves going to the streets every week, and how we can get ourselves our of this. All in all, one thing is constant: Bado Mapambano. So lambeni glucose tuendelee na safari. Follow us on all platforms: https://linktr.ee/onafridaypodcast Guests: Nikita...

Hi fam, Happy Friday. We've finally come to the end of season 2. Shangwe na vigelegele tafadhali! In this episode, we have a follow-up conversation from our earlier episode where we talk about sexual harassment from a legal perspective, but now we take a more psychological perspective. For this, we are joined by a Clinical Psychologist, Faduma Haji, to discuss how someone who has gone through sexual harassment can cope with it despite the stigma of coming forward among other things.

Hello everyone, happy Friday! On today's episode, we sit down with our resident advocate, Cynthia Kitolo as we look at sexual harassment cases at work and in tertiary institutions; but from a legal perspective. We discuss how the law guides institutions on how to handle accusations, as well as legal recourse for false accusations. 🚨Trigger Warning🚨Individuals who have been involved in sexual harassment cases might find this conversation triggering.

Happy Friday everyone! This episode is all about music and visuals, and we are joined by King Khassidy (Film Director) as we talk about supply and demand in the music industry, the importance of quality music, where the money is in the music industry, and so much more. Catch us on all our digital platforms: https://linktr.ee/onafridaypodcast Catch up with King Khassidy: https://linktr.ee/king.khassidy --- Send in a voice message:...

Happy Friday fam! This week we are joined by an experienced Software developer, Collins Rotich, as we discuss AI and its practical uses in fields like music, marketing, medicine, among others. Catch us on all streaming platforms: https://linktr.ee/onafridaypodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/onafriday-podcast/message

Happy Friday everyone! In this interesting episode, we had the amazing Sharon Chebaibai from The Abundant Self Podcast as we talked about adult friendships. We covered aspects of adult friendships like the level of intentionality needed to maintain healthy adult friendships, how we make friends as adults, and the likelihood of the adult friendships surviving vis-a-vis childhood friendships. Follow On A Friday Podcast on all streaming platforms. Follow the Abundant Self Podcast on...

Happy Friday everyone. On this episode, we are joined by the lovely duo from thesecondfloorpodcast as we talk about our experiences living on different ends of our 20s. We cover topics ranging from freedom and finances, to romance. Follow us on Spotify and all our social media handles: https://linktr.ee/onafridaypodcast Follow The Second Floor Podcast on IG: https://www.instagram.com/thesecondfloorpodcast --- Send in a voice message:...

Happy Easter Fam! On this episode, we are joined by a special guest, Gilbert Njoroge, who works with young people across different churches to have a robust discussion around how the youth view the Church and religion as a whole. As you enjoy your Easter, let us know what you think about the Church and religion. Do you go to Church? Do you feel a sense of community in it? Do you get spiritual nourishment from the Church? Would you consider yourself a believer? --- Send in a voice...

Happy Friday everyone! This week we talk about communication in all its forms, what we consider to be effective communication, and allegations that some women don't know how to communicate. Follow us on IG, YT and TikTok: https://linktr.ee/onafridaypodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/onafriday-podcast/message

Welcome back fam. On this episode, we talk about where we started with social media, opening our first email addresses, buzzing on Facebook as teenagers, and so much more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onafriday-podcast/message

In this episode, we are joined by the lovely Mercy from Perfectly I'mPerfect Podcast as we reminisce over high school memories. Catch us on other Social Media and streaming platforms at https://linktr.ee/onafridaypodcast Catch Mercy's podcast on IG at https://www.instagram.com/perfectlyimperfectwithmercy/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/onafriday-podcast/message

Welcome back to the best episode yet! In today's episode, we talk about the different types of pressure we encounter from our teenage years up until our late 20s; from drugs, sex, money, to settling down, we discuss it all. In case you are new here, make sure to follow us and visit our IG @onafridaypodcast for more great content. Cheers! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onafriday-podcast/message

Welcome back to a new season, and happy new year everybody! For our first episode of our new season, we are joined by very special guests from the Games For Mental Health (G4MH) team as we talk about mental health, it's impact and progress made in the space over the last few years.Also, we got to learn about some interesting mental health conditions, as well as Games for Mental Health's contribution in the mental health space. Follow Games For Mental Health on IG...

Happy December! The Friday of the year has officially began. On our last episode of the year, we do a recap of the first season, highlighting some highs and lows, as well as giving some advice to people who are considering joining this space (since we're experts now). Happy holidays and see you in January! --- Send in a voice message: https://podcasters.spotify.com/pod/show/onafriday-podcast/message

In this episode, we talk about taking a break from work, school, normal daily routine, and even social media. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onafriday-podcast/message

Trigger Warning: We understand that the topic on "Alcohol and sexual consent" might be triggering to individuals who might have gone through traumatic events related to our topic. Therefore we advice exercising caution before listening to the full episode or any related short snippets that we will post on our social media platforms. Happy Friday everyone! On this week's episode, we are joined yet again by the lovely Cynthia Kitolo, an advocate of the High Court of Kenya (a.k.a a lawyer) as...