Today, we’re joined by the goalkeeper who has made the most saves in the WSL this season: it’s Brighton No.1, Sophie Baggaley! Rachel sat down with her ahead of Brighton’s clash with Everton at the Amex on Friday night. Sophie reflects on her first season at Brighton: from her midnight arrival on transfer deadline day, to Melissa Phillips’ shock exit just six months later. She also reveals which Brighton players fancies themselves between the sticks and her friendly rivalry with Elisabeth...

We’re only just getting our breath back from two stunning FA Cup semi-finals! And Chloe has finally stopped communicating exclusively with all-caps in the Upfront WhatsApp group, phew. Clo and Rach give their reactions to Man United’s shock defeat of Chelsea to throw another spanner in the engine of Emma Hayes’ open top farewell bus. How did they do it? There’s also plenty of love for Mary Earps and Chloe reflects on how far her old team Spurs have come now that they’re in their first EVER FA...

Bay FC are the new kids on the block in the NWSL – and before a ball had even been kicked, they had made huge moves in the game. From Jen Beattie, to Asisat Oshoala, to Rachel Kundananji for a world record transfer fee, they have built an eye-catching squad. The challenge now is making it all fit together. The woman behind all that is Lucy Rushton. Former General Manager at DC United and Head of Technical Recruitment and Analysis at Atlanta United, there are few women in football who have...

We’re here a day early because we need to answer some important questions. Should people be worrying about England after their underwhelming draw against Sweden? Or do fans need to accept that England just struggled against strong opposition? Elsewhere, we chat about Wales and their longstanding legends as they smashed Croatia - but Scotland and Northern Ireland both turned in flat performances. We also look ahead to a seismic Upfront Derby, as a buoyant Ireland host the Lionesses...

Ever wondered how England develop their next crop of stars? We’ve got all the answers for you on today’s pod! Rachel sat down with the brilliant Emma Coates, head coach of England’s U23s. Emma explains how she works with Sarina Wiegman to identify new call-ups, the importance of the U23s as a bridge to the senior side, and how England’s talent pool keeps growing. This is a fascinating chat that you won’t hear anywhere else, so come join us! Follow us on Twitter, Instagram, and YouTube! Email...

Everyone has gone full-blown Poirot after the Conti Cup final, so Chloe and Rachel get their monocles out and get to the bottom of all the drama between Emma Hayes and Jonas Eidevall! Of course, we put the game under the Upfront magnifying glass too, and react to an incredible moment for Stina Blackstenius – especially after one of her closest teammates, Frida Maanum, collapsed during the game. Elsewhere, Rachel reflects on her memories of Steph Houghton after she announced her retirement....

Back in February, West Ham Women’s Vice President and Managing Director of Wow Hydrate Queenie Porter said that she thinks women’s football will one day become bigger commercially than the men’s game. Today, Chloe and Rachel sit down with her to explore a bit more about why she thinks that. Queenie also gives fascinating insight into the importance of separating men’s and women’s football when it comes to brand partnerships and how she believes NewCo can help expand the women’s game. Plus, we...

We look back over a tasty Women’s Football Weekend that saw Man City’s title charge rumble on, painting Manchester blue in the process. Has Jess Park given #SazzyWiegs something to think about? Elsewhere, we dive into some Arsenal conspiracy theories after their kick-off was embarrassingly delayed once again, the Merseyside derby left us with more questions than answers and we look ahead to the Conti Cup final this weekend: the first silverware of the season! Follow us on Twitter, Instagram,...

Ahead of one of the biggest games of the season, Rachel sat down with Man City boss Gareth Taylor for a chat about how they’ve found themselves at the centre of a cracking WSL title race! Gareth also talks about separating the demands of the job from his family life, which other managers he leans on for support and how his side have developed a resilient edge. Plus, we get a unique insight into how City prepare on the training field and what they’re expecting at the Etihad this...

Chelsea worked their socks off on Friday night – but the less said about socks the better… Chloe and Rach look back on a huge win for Chelsea in the title race and Sjoeke Nüsken’s stunning transformation into a number nine! Plus, is Manuela Zinsberger’s time at Arsenal coming to an end?  We also discuss Emma Hayes’ comments on relationships between players and the press conferences across the WSL about relationships between coaches and players in light of recent events. Plus, a preview of...

Join us for today’s cup chaos special, as we recap all the results from across the weekend. Man City were knocked out of both cup competitions in the space of a few days - did they re-sign Gareth Taylor too prematurely? Elsewhere, we saw smaller teams continue to close the gap, another lethal performance from Arsenal’s Stina Blackstenius, and some odd comments from Man Utd boss Marc Skinner. We also chat about Copa 71, a cracking new documentary that reflects on the unofficial 1971 World Cup...

Arsenal overcame Spurs in the North London derby, while Manchester City and Chelsea kept up their side of the bargain. So where’s the trophy going?! Cue the Benny Hill theme. Chloe and Rachel are back at Upfront HQ to talk about all that and much more. Plus, we collectively scream “JUST BOOT IT WEST HAM!” and there’s an extraordinary situation in the Gold Cup where Costa Rica went through by drawing LOTS! Anyone got a bowl? Follow us on Twitter, Instagram, and YouTube! Email us...

With just over a week to go until International Women’s Day, we wanted to welcome a truly inspirational woman in football onto the podcast. Khalida Popal is the former captain of the Afghan women’s national team. In fact, if it wasn’t for her, the team would never have been formed back in 2007. And if it wasn’t for her, the current squad would never have escaped Kabul when the Taliban regained power in August 2021. Now, Khalida faces a new battle with football’s authorities. With the...

The girls are apart this week with Rach in Marbella and Chloe… not in Marbella, sadly. So there is lots to catch up on from the international break!  They discuss Grace Clinton’s dazzling England debut on Friday and - with more members of the U23 squad being brought into Sarina Wingman’s plans - identify the rising stars you should be looking out for on the road to Euro 2025. Plus, Spain have qualified for their first Olympics – but what’s going on with Alexia Putellas? And there’s an update...

We’d been itching for last weekend for a while – and it didn’t disappoint! Unless you were Chloe Morgan in a box at the Emirates, that is. Chloe and Rachel discuss how Man City did a job away at Chelsea for the first time in 8 years and how exactly Man United put in such a calamitously bad first half performance at the Emirates. Also, is Sonia Bompastor a good fit for the hotseat at Stamford Bridge and will Rachel have any more shocking puns when she’s hired? Plus, Chloe’s fantasy team is in...

Rachel’s back with a bonus episode, where she’s joined by WSL assistant referee, Georgia Ball! As an assistant referee in the WSL and a Championship referee, Georgia is part of the next generation of women at the forefront of the changing landscape across the women’s game. She chats to us about how officiating has changed as the game grows, dealing with the pressures and scrutiny that comes with that growth, and how many top refs still have to balance their commitments with working other...

Two months ago, Khiara Keating left Meadow Park in tears. On Sunday, she left it as Manchester City’s hero!  Chloe and Rachel look back on a huge victory for Man City and how Keating has slowly become one of the WSL’s best.  Plus, does Katie McCabe take it too far? And with the release of the latest England squad… why isn’t Sarina Wiegman picking Nikita Parris?! All that and much more on today’s Upfront. Follow us on Twitter, Instagram, and YouTube! Email us [email protected]. Sign up for...

Today, we are joined by English football royalty. Chloe sits down with former England and Arsenal player Marieanne Spacey-Cale, who has guided Southampton from the fifth tier right to the very brink of the WSL.  Ahead of their FA Cup showdown with Man United, they discuss the club’s journey so far – one that has lots of similarities with their opponent’s, in fact – and the ever-increasing pressure on coaches. Follow us on Twitter, Instagram, and YouTube! Email us [email protected]. Sign up...

Leah Williamson was back and it was all looking so promising for Arsenal. But then… enter West Ham! Chloe and Rachel look back on a huge defeat that leaves Arsenal’s title hopes seriously damaged – but was it really that big a surprise? Rachel explains why West Ham had this in their locker. We also discuss Brighton’s shock decision to sack Melissa Phillips and the chaos that ensued. Plus, Crystal Palace’s Annabel Johnson joins us ahead of their clash with Chelsea in the FA Cup and shares her...

Today, we’re joined by an England and Manchester City legend who is absolutely GREAT craic too: it’s the one and only, Demi Stokes! Chloe and Rachel sit down with her to talk about Green Football Weekend - which kicks off tomorrow - and how her passion for cooking inspired her to be a GFW ambassador this year. She reveals how she’s been helping a few teammates with their own culinary skills and Jill Scott’s surprising restaurant order after they won the WSL in 2016… Plus, Demi pulls back the...

We all thought the race for the WSL title was the real spectacle this season. But no: it’s actually Bristol City’s blow-up apple race at half-time. Chloe and Rachel bring the latest from across the WSL, as Vivianne Miedema 2.0 whirs into life but yet another huge name - Jill Roord - is sidelined with an ACL injury. Rachel explains why Man City will be able to adapt without her. Plus, green shoots for Rehanne Skinner at West Ham and we hear from Nikki Doucet on NewCo for the very first time!...

We’re at Stamford Bridge for our first EVER episode at a Champions League game! Chloe and Rachel bring you their reaction to Chelsea’s hard-fought win over Real Madrid. But with Hannah Hampton’s fumble and another early shower for Mia Fishel, there is plenty to ponder for Emma Hayes.... Plus, Rachel introduces us to Basil the Chelsea fan, Chloe reflects on the future of the Champions League after DAZN remove their paywall just months after they set it up, and we wonder just how far Chelsea...

The WSL is back! Chloe and Rachel are here to give it a warm welcome after its winter hibernation – and we kick off with one of the windiest football matches Dagenham has ever witnessed… Chloe explains how Spurs and Robert Vilahamn are developing a proper identity based around young players and reveals more about her old teammate, Jess Naz! Plus, Rachel gives her take on Lauren James’ performance and celebrating in front of the Man United fans after she had a front row seat for it all at...

Rachel heads to Stamford Bridge to speak to one of Chelsea’s most quietly influential players: it’s Niamh Charles! Niamh gives her honest thoughts on Chelsea’s battles with Man United last season and how Champions League football has shaped her playing style. She also reflects on Emma Hayes’ influence on her and reveals the one lesson that will always stay with her. Follow us on Twitter, Instagram, and YouTube! Email us [email protected]. Sign up for the Football Ramble Patreon to get...