I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few. Fear is often our immediate response to uncertainty. There's nothing wrong with experiencing fear. They key is not to get stuck in it. We are biological...

Strong friendships are a critical aspect of most people's emotional well-being. Research indicates that close friendships are associated with greater happiness, self-esteem, and sense of purpose. Friendship creates a foundation through which we can develop social skills, advance our careers and romantic relationships, and enjoy compassion and support. Someone who is a true friend stands up for you. When others try to hurt you emotionally or physically, they do everything they can to make...

Although kinks and fetishes are becoming more mainstream, they can still feel taboo. Secretly scouring the internet for a list of kinks to try with your partner can feel subversive—and hot. For the uninitiated, learning about kinks and fetishes may feel intimidating. First things first, understand what is a kink and what is a fetish? A kink is defined as a sexual activity that falls outside of sex that society traditionally considers "acceptable." That can include everything from...

The term “bisexual” is used to describe a person who experiences emotional, romantic and/or sexual attractions to, or engages in romantic or sexual relationships with, more than one sex or gender. The Centers for Disease Control and Prevention reported in a 2016 publication that 1.3 percent of women and 1.9 percent of men said they were “homosexual, gay, or lesbian,” and that 5.5 percent of women and 2 percent of men said they were bisexual. These findings indicate that bisexual people may...

Life is never easy – it can be a constant struggle, with extreme lows and incredible highs. Life will humble you, and it will attempt to break you down. Sometimes in life, we need quotes about strength to remind us to remain strong through hard times. Unfortunately, hard times can come in many forms in life. There is no doubt that the current global crisis has exasperated many of life’s challenges; they can vary from relationship difficulties, losing a loved one, illness, financial hardship,...

Sometimes, you have to look back in order to understand the things that lie ahead. 2021 has definitely been a taxing year, it has challenged or mental, physical and emotional wellbeing. This week we sat down to reflect on the year that was. Despite the dark moments many great memories and life lessons were attained. This for sure was worth being grateful for and celebrated. As we catapult into a new year, one with endless possibilities. Let us step outside of our comfort zones, If...

Toxic relationships with parents affect the mental health and general welfare of children. The difference between poor parenting and toxic parenting is only a matter of degree. Lacking insight, maturity, or compassion, toxic parents may cause mental and physical agony, trauma, and lasting mental problems for their children. We need to check such dysfunctional parenting patterns to foster a healthy relationship with children and gift them a happy childhood.

In a culture where hyper-independency is expected and co-dependency is discouraged, the line between “asking too much” and “expecting too little” can become blurred. You’ve found yourself questioning if you were asking too much of your partners, or if your expectations were perfectly reasonable, more than once. Many of you have been labelled as a door mat, a pushover, anxiously-attached, and co-dependent,You’ve often found myself confused regarding what I have the right to ask for in a...

SEASON TWO (2) IS BACK!!! First of all thank you guys for the love and support sorroudning SEASON 1 , it was certainly an emotionally challenging time that crippled our mental and emotional well beings. However despite the challenges faced, we rose above what can only be described as the barrier of a century. You are all amazing and I am grateful for our success and I encourage us to all keep thriving despite the odds. On this season I am joined by two amazing friends DONISHA HUMPHREYS...

“Mental health” refers to how people think, feel and act as they face life’s situations. Our mental health affects how we handle stress, relate to one another and make decisions. And mental health influences the way individuals look at themselves, their lives and others in their lives. Like physical health, mental health is important at every stage of life. All aspects of our lives are affected by our mental health, and protecting our children’s mental health is a natural part of our...

There was no way of knowing at the end of 2019 what the onrushing train of 2020 would bring. What 2020 became was a series of rolling disasters, we were given lemons and indeed we needed to make lemonade however possible. We've been blessed with a new year (2021) of which we should be entirely grateful. As we leap into 2021 let us reshape our focus for the new year, one that is filled with endless possibilities and room for growth and success despite the current climate. This week I am...

On this episode , I am so elated to to have Miss Quidi-Ann King, a newly minted graduate of the University Of West Indies ( Faculty of Law). She will be sharing the story of her success. She was bruised but certainly not broken. Her story resonates with so many of us, and it's so thrilling to see on of our very own a young woman , from the inner city who is on the cusp of greatness. It's when ordinary people rise above the expectations and seize the opportunity that milestones truly are...

I was led to record this episode after doing some introspection. As we come to end of what many would call a catastrophic year, I just wanted to take the time to reflect on what this year has taught me along with how it have shaped my thinking and vision. Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. Always take time to reflect , give thanks and realigned yourself for...

The vagina is a muscular canal lined with nerves and mucus membranes. It connects the uterus and cervix to the outside of the body, allowing for menstruation, intercourse, and childbirth. This week I will be joined by Shelly-Ann Weeks she is a sexologist , Author and Activist with a background in Marketing and Public Relations. The focus of her work has been Female Sexuality where she teaches women how to become more sexually confident. She also work with girls to help them better understand...

Jamaica is a dream destination for many, but it’s something of a minefield if you’re gay. Sadly, homophobic laws from the colonial era are still in place, making life difficult for LGBTQUIA Jamaicans. This week we caught up with Nicoy D Wilson. He vividly describes what it was like for him coming out as a gay man in Jamaica. He took us on a brief trip into his past, schooling & career. It turns out that gay life in Jamaica isn’t quite as hidden as you may think. Though there are still...

Sex Is an important aspect of our human existence.A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. So it's safe to say, sex is a necessity and having a healthy sex life is our responsibility. This week Chad Morgan (Social Media Officer) & Yanique Williams ( Treatment & Care Coordinator / Nurse) a dynamic duo From Jamaica Aids Support For Life ( JASL) joins us to share the...