Joining Andi Oliver this week is presenter, author and journalist Candice Brathwaite, and she's chosen a dish with a history that runs deep for her and her family: fried plantain. Candice loves plantain so much, she’d eat it for breakfast, lunch and dinner. The plantain’s roots lie on the Pacific island of New Guinea, which comes as a bit of a surprise to Andi and Candice, who have spent their lives eating plantain as part of Antiguan and Jamaican meals respectively. They discuss how plantain’s story is inextricably linked to the transportation of enslaved people from Africa to the Caribbean, and also the deep connection and pleasure this food brings for them. Plus Andi reveals the specific way plantain should always be cut for maximum fried joy. Food Scientist: Kimberley Wilson Food Historian: Neil Buttery Producer: Lucy Dearlove Exec Producer: Hannah Marshall Sound Design: Charlie Brandon-King Assistant Producer: Bukky Fadipe A Storyglass production for BBC Radio 4