Ep 188: What is the Secret Behind Exercise and Weight Loss? Part 2

Listen now

Description

Embracing Movement for Wellness: Beyond the MythsThis episode of the 'One Small Bite' podcast, hosted by David Orozco, a Registered Dietitian and Certified Intuitive Eating Counselor, delves into the misconceptions surrounding exercise, movement, and their impact on health and weight loss. David revisits the conversation with intern Dianna Thomas, an expert in movement and weight loss, focusing on personal experiences with diet culture and the importance of incorporating a weight-inclusive ap...

More Episodes

See all »

One Small Bite

Published 05/22/24

Ep 187: What is the Secret Behind Exercise and Weight Loss? - Part 1

Not so long ago I had a client that came to me wanting to find the best workout routine and diet plan to lose weight and keep it off. She felt the need to find a high intensity daily training fitness plan in order for her to lose the weight and keep it off for good. She was motivated and I...

Published 05/15/24

Ep 186: The Skinny on Fat and Alternatives to Omega-3s - Part 2

Omega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we could get a renewable and plant-based source of Omega-3s that can be just as healthy for us as...

Published 04/24/24