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David Orozco
One Small Bite
Food Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your...
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Ratings & Reviews
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5.0 stars from 43 ratings
Lower cholesterol, lower stress
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“I’ve been working with David Orozco for several months to lower my cholesterol. His psychological approach to intuitive eating has helped me get results that I can sustain because he lays a solid foundation. David encourages meaningful, incremental changes that lead to a healthier life, not just...”Read full review »
AIR-fan via Apple Podcasts ·
United States of America ·
02/16/24
Brilliant show!
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“David does an amazing job bringing difficult emotional topic as not just on relationship with food and body, but regarding various health and emotional topics as well. Like the latest episode on menopause, or masculinity challenges, fat-phobia, and so much more. What I live most is that there’s...”Read full review »
David RD via Apple Podcasts ·
United States of America ·
03/25/22
Insightful
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“I really enjoy David’s delivery of information. His ability to make information relatable is unique. His podcast on Masculinity has been one of my favorite.”
Ventgoss via Apple Podcasts ·
United States of America ·
02/02/22
Recent Episodes
Something so common in the nutrition and health world is this idea of the magic bullet nutrient. Fats in food used to be that magic bullet for me. I used to think that if people could just get higher amounts of monounsaturated and omega-3 fatty acids in their diet, things would be so much better....
Published 04/17/24
Published 04/17/24
It’s time for Part 2 of what everyone should know about. If you haven’t had a chance to listen to the first episode, please feel free to check it out here at Episode 183.
Supplements are just that, a supplement needed to deal with a deficiency or an insufficiency. However, they are not food,...
Published 04/10/24
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