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David Orozco
One Small Bite
Food Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your...
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Ratings & Reviews
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5.0 stars from 43 ratings
Lower cholesterol, lower stress
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“I’ve been working with David Orozco for several months to lower my cholesterol. His psychological approach to intuitive eating has helped me get results that I can sustain because he lays a solid foundation. David encourages meaningful, incremental changes that lead to a healthier life, not just...”Read full review »
AIR-fan via Apple Podcasts ·
United States of America ·
02/16/24
Brilliant show!
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“David does an amazing job bringing difficult emotional topic as not just on relationship with food and body, but regarding various health and emotional topics as well. Like the latest episode on menopause, or masculinity challenges, fat-phobia, and so much more. What I live most is that there’s...”Read full review »
David RD via Apple Podcasts ·
United States of America ·
03/25/22
Insightful
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“I really enjoy David’s delivery of information. His ability to make information relatable is unique. His podcast on Masculinity has been one of my favorite.”
Ventgoss via Apple Podcasts ·
United States of America ·
02/02/22
Recent Episodes
Embracing Movement for Wellness: Beyond the MythsThis episode of the 'One Small Bite' podcast, hosted by David Orozco, a Registered Dietitian and Certified Intuitive Eating Counselor, delves into the misconceptions surrounding exercise, movement, and their impact on health and weight loss. David...
Published 05/22/24
Published 05/22/24
Not so long ago I had a client that came to me wanting to find the best workout routine and diet plan to lose weight and keep it off. She felt the need to find a high intensity daily training fitness plan in order for her to lose the weight and keep it off for good. She was motivated and I...
Published 05/15/24
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