Lower cholesterol, lower stress
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“I’ve been working with David Orozco for several months to lower my cholesterol. His psychological approach to intuitive eating has helped me get results that I can sustain because he lays a solid foundation. David encourages meaningful, incremental changes that lead to a healthier life, not just short-term goals. He’s skillful, personable, and motivating.
This excellent podcast is a great companion to people who want make their lives healthier without adding stress. He will help you find ways to meet goals without adding stress. Love this podcast!”
AIR-fan via Apple Podcasts ·
United States of America ·
02/16/24
More reviews of One Small Bite
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“I love David's message of optimizing health One Small Bite at a time. Our brain doesn't like change and we can't rely on willpower. But we can convince the brain (and us) by making small incremental changes towards healthier eating which is easier and more sustainable.”Read full review »
Conny_C2P via Apple Podcasts ·
Canada ·
05/04/20
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“I really admire the way David pulls information together, and makes valuable connections that others might miss. The show really highlights his talent for talking about sometimes-tricky topics by being open, honest, and present.”
poolfly via Apple Podcasts ·
United States of America ·
05/14/21
“David is a great resource on how to eat well, and understanding how to have a positive relationship with food.”
chief_nerd via Apple Podcasts ·
United States of America ·
01/09/20
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