Lower cholesterol, lower stress
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“I’ve been working with David Orozco for several months to lower my cholesterol. His psychological approach to intuitive eating has helped me get results that I can sustain because he lays a solid foundation. David encourages meaningful, incremental changes that lead to a healthier life, not just short-term goals. He’s skillful, personable, and motivating.
This excellent podcast is a great companion to people who want make their lives healthier without adding stress. He will help you find ways to meet goals without adding stress. Love this podcast!”
AIR-fan via Apple Podcasts ·
United States of America ·
02/16/24
More reviews of One Small Bite
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“Not just the science of nutrition and what you eat, but this podcast also shines a light on what might be eating you. While fads continue to go in and out of vogue, one’s success might be only temporary. It is about time that someone not only looked at ‘nuts and bolts’ of nutrition, but also took...”Read full review »
Jason@liv via Apple Podcasts ·
United States of America ·
01/11/20
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“David brings a ton of wisdom and energy to teaching us about nutrition and health. Definitely give it a listen!”
josiahgoff via Apple Podcasts ·
United States of America ·
01/30/20
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“I love David's message of optimizing health One Small Bite at a time. Our brain doesn't like change and we can't rely on willpower. But we can convince the brain (and us) by making small incremental changes towards healthier eating which is easier and more sustainable.”Read full review »
Conny_C2P via Apple Podcasts ·
Canada ·
05/04/20
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