To eat or Not to eat
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“David is an exceptional nutritionist and provides great insight! Being a person who has been on some form of a diet most of my adult life, I always had a list of those foods that I can eat and those I cannot eat. David helped me understand that no food is off limits and how paying attention to my bodies hunger signals allows me to eat whatever I want. This has had an significant impact on my relationship with food and I could not have done it without David. I look forward to learning more through his podcasts!”
WandaWilliams via Apple Podcasts ·
United States of America ·
01/26/21
More reviews of One Small Bite
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“Not just the science of nutrition and what you eat, but this podcast also shines a light on what might be eating you. While fads continue to go in and out of vogue, one’s success might be only temporary. It is about time that someone not only looked at ‘nuts and bolts’ of nutrition, but also took...”Read full review »
Jason@liv via Apple Podcasts ·
United States of America ·
01/11/20
“David has sound nutritional and science based info about food and how the body puts its goodness to work. But he also has truth about how our brain, childhood interactions, and psyche is involved in our relationship with our food. I really appreciate his encouragement and to celebrate the small...”Read full review »
FriendlyMirror via Apple Podcasts ·
United States of America ·
01/12/20
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“I love David's message of optimizing health One Small Bite at a time. Our brain doesn't like change and we can't rely on willpower. But we can convince the brain (and us) by making small incremental changes towards healthier eating which is easier and more sustainable.”Read full review »
Conny_C2P via Apple Podcasts ·
Canada ·
05/04/20
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