Changing our mindset on eating one small bite at a time
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“The mindset of eating and diet is traditionally very regimented and unyielding. No wonder people have such a hard time fitting into this rigid mold! David brings new light and COMPASSION to this topic and really takes the edge off of the whole diet thing. I love the gentle and mindful approach that David advises. Follow along and success will be yours!”
Jeeorge15 via Apple Podcasts ·
United States of America ·
11/30/20
More reviews of One Small Bite
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“I love David's message of optimizing health One Small Bite at a time. Our brain doesn't like change and we can't rely on willpower. But we can convince the brain (and us) by making small incremental changes towards healthier eating which is easier and more sustainable.”Read full review »
Conny_C2P via Apple Podcasts ·
Canada ·
05/04/20
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“I really admire the way David pulls information together, and makes valuable connections that others might miss. The show really highlights his talent for talking about sometimes-tricky topics by being open, honest, and present.”
poolfly via Apple Podcasts ·
United States of America ·
05/14/21
“David is genuine in the way he converses with his guests. It sounds like we are easing in on a one on on session, between two coaches who have a great rapport and share openly with each other. I learn from both David and his guests whenever I listen.”
the bodyjoyful via Apple Podcasts ·
United States of America ·
06/19/21
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