The mountain rescue team in Wasdale in the Lake District have recorded their busiest year so far with some of the harshest winter months still to come. The Langdale Ambleside team have also already reached their average annual incident rate - two months before the end of the year. Across the peaks of the UK, Mountain Rescue teams are coming under increasing pressure as visitor numbers soar. Helen Mark meets members of the Wasdale Mountain Rescue team and the Langdale Ambleside team in the Langdale Valley, to find out why they are getting called out so often. Both teams want people to come to the mountains and lakes that they love, but with the right knowledge and respect for a landscape which can be lethal. Certain spots in the lakes have been pictured and shared on social media drawing in more visitors, who may not be prepared for challenging terrain and bad weather. Ross Davidson is a photographer who has begun to question whether the incredible sunsets and sunrises he shares online might be part of the problem. The Mountain Rescue teams love their work and want everyone to enjoy their landscape, but as volunteers giving up their free time to help others, they're questioning whether they can sustain the rapidly increasing call-outs. That’s why they, and the celebrated mountaineer Alan Hinkes, are asking hikers and climbers to be "adventure smart" by making sure they have the knowledge, the equipment and the right conditions to make the most of these dramatic landscapes. Produced by Helen Lennard