“I spent 2+ years reading through psychology cause I wanted answers, I needed to understand myself. It all helped certainly, however your podcast helped me a zillion times. Gave me the tools to explore my mind and understand it onna silver platter.
I still have a long way to go, but at least now, I learned to pause between an action that happens to me, detangle it from my emotions and put my overthinking and anxiety aside and then I react.
I still feel unwell at times but at least my reactions are getting better so it’s about time and it’s a journey I’m loving✨
I relate to you so much, keep doing what you’re doing QUEEEEN!
and thank you dr terry!!!🤍”
JasminYasser via Apple Podcasts ·
Egypt ·
07/06/23