Primary school teacher Peter has a mission to increase physical activity in young people to the benefit of their mind and body. We discussed the impact of covid, barriers to promoting activity, teacher wellbeing and his initiative Prime Fitness & Education. You can find out more here Support the show (http://www.openingupcricket.com/shop)

Middlesex bowler Ethan chatted with Mark about how he has managed performance anxiety during his career so far. Support the show (http://www.openingupcricket.com/shop)

The term 'coaching' is subject to lots of different interpretations, especially in the world outside of sport. Mark spoke with Jim Hughes about what he sees it as in his work coaching high performers. It was thought provoking to consider how we consider the role of someone who is there to help... Find out more about Untamed here  Support the show (http://www.openingupcricket.com/shop)

Mark gives his perspective on what he has learned from the experience of depressive illness. Support the show (http://www.openingupcricket.com/shop)

Paul Smith played for Warwickshire from 1982 and 1996, featuring as a key member of the famous treble winning side of 1994. Here he spoke about the influence of Bob Woolmer, how mental health was looked after in his career as well as the challenges post retirement.  Support the show (http://www.openingupcricket.com/shop)

Northern Diamonds bowler Phoebe joined us for the eight Pre Season Series session back in March.We discussed her unusual journey to being a professional athlete via themes of embracing challenges, perseverance and finding your own way.

Hampshire's Tom Alsop chatted with Mark about the reasons behind him joining our team to host sessions. The insight to the personal and professional contexts of mental health and wellbeing are well worth a listen...

West Indies Director of Cricket Jimmy joined us in March for the seventh Pre Season Series session.The main themes discussed were managing stress, dealing with burnout and fatigue and adapting to different conditions.

Abi joined Mark to share his thoughts on the importance of being truly listened to. He reflects on his personal experience of being supported following the loss of his Mum as well as communication in cricket, drawing on his time as a professional player...

Northamptonshire bowling coach Chris  joined us live in February for the sixth of our 'Pre Season Series' sessions so here it is for you to catch up on.The theme we explored was meditation in cricket. 

Kent batter Daniel  joined us live in February for the fifth of our 'Pre Season Series' sessions so here it is for you to catch up on.The themes discussed were:Mental strategies to bat longOvercoming adversityMaintaining good mental health

Southern Vipers bowler Tara  joined us live in January for the fourth of our 'Pre Season Series' sessions so here it is for you to catch up on.The themes discussed were:Sport/life balanceMindful cricketLooking out for team mates.

Surrey all-rounder Rikki  joined us live in January for the third of our 'Pre Season Series' sessions so here it is for you to catch up on.The themes discussed were:Fielding focusMotivation to keep improvingOvercoming setbacks

Derbyshire all-rounder Luis joined us live in January for the second of our 'Pre Season Series' sessions so here it is for you to catch up on.The themes discussed were:Mindset as an all rounderManaging anxietyPositive team environments

Derbyshire all-rounder Fynn joined us live in January for the first of our 'Pre Season Series' sessions so here it is for you to catch up on.The themes discussed were:Dealing with setbacksFocus in gamesSupporting team mates

Kate shared her experiences of how the measures in place to facilitate international cricket during the pandemic have impacted her wellbeing.She provides an honest, balanced account of the realities of such an unusual situation. Well worth a listen!

Rich Hudson, managing director of Buckinghamshire Cricket and author of 'Perform Beyond Pressure' discussed some key themes from his book with Mark.Key topics include:How pressure as a concept is inhibitingConnecting with why we play the gameThe natural...

The importance of talking to maintaining good mental health is well established. What about how we listen to enable those conversations? Mark has a think about this in the final episode of the year.

Former Jamaica spinner Ryan Cunningham chatted with Mark about mindfulness, particularly using coffee to refine his practice. Alongside this we covered the mental approaches to cricket in the West Indies, dealing with setbacks as a bowler and adapting...

Former Scotland batsman turned podcast host Qasim Sheikh was our guest as we talked about:* His experiences in international cricket* The differences between playing in the UK and Pakistan* Dealing with mental ill health* The power of talking for...

We look at the power of vulnerability and how this term can be looked at differently to benefit sport and life.Links from the episode:How vulnerability became sport's winning weaponBrene Brown: The power of vulnerabilityHeadfirst- Wellbeing & Rugby

Dr Hassan Mahmood, a consultant psychiatrist and part of the Royal College of Psychiatrists Sports and Exercise Special Interest Group, has contributed a cricket chapter to the recently published 'Case Studies In Sports Psychiatry'. We chatted about the...

Mindfulness has far reaching benefits so here Mark talks a little about the links to cricket.Further resources to explore....E-BOOK: Mindful Cricket by Graham Winter.ARTICLE: An example of yoga and mindfulness in practice with Australian...

Mark talks about the ways in which we can support our team mates.If you do nothing else following this episode then make your action to access the free, 20 minute Zero Suicide Alliance Training

Andy's Man Club faciliator Dan Rowe shared his experience of this life changing charity and his own mental health experiences.We discussed postnatal depression in fathers, the road to recovering from this as well as his own ways to wellbeing.Find out...