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Optimal Health Daily
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of...
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Ratings & Reviews
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4.5 stars from 775 ratings
Don’t wait for health crisis
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“So,so helpful, excellent advice and great reminder with very positive comments! 👍👍
Another great article “Want to eat better and Live longer “ with great advice in commentary!
Keep up the great work Dr. Neal! 👍👌”
Saasuma via Apple Podcasts ·
United States of America ·
01/10/24
A daily dose
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“Informative content. Well presented.”
fill in dha blank_________ via Apple Podcasts ·
United States of America ·
07/02/23
Neal Malik is phenomenal!
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“I love love love this podcast! I dabble in a little bit of everything from holistic medicine, functional fitness, fitness, nutrition, supplements, and wellness, and this podcast gives me everything I need without being overwhelming. Neal keep doing what you do so well! I appreciate your wealth of...”Read full review »
Amascaria via Apple Podcasts ·
United States of America ·
06/13/23
Recent Episodes
Published 04/22/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2531:
Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills.com. Understand...
Published 04/18/24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2530:
Steve Kamb of NerdFitness.com challenges us to uncover our unique "superpower" — that special skill or trait we bring to the...
Published 04/17/24
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