Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, she finds balance and mental peace, emphasizing that choosing a positive self-perception leads to greater motivation and fulfillment. Read along with the original article(s) here: https://jillfit.com/2012/04/20/coming-clean/ Quotes to ponder: "You literally get to decide how you feel about yourself right now. There is no 'right' or 'wrong,' only the choice of positive self-perception or negative self-perception." Learn more about your ad choices. Visit megaphone.fm/adchoices