Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2253: Jay Harrington of Life And Whim.com reflects on a poignant moment with his daughter, highlighting the importance of slowing down and being present. He shares three practical strategies filling one's "Good Life Buckets," finding new adventures outside, and journaling to help regain balance and focus in the midst of life's busyness. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/3-ways-slow-soak Quotes to ponder: "It's easy for me to dismiss these feelings. I rationalize that my busyness is just a phase, and that there’s a light-filled gateway over the horizon that will lead to a more balanced existence." "Time goes too fast. Life marches on whether you’re living reactively or intentionally." "Journaling helps to free and quiet my mind so I can relax, let go, and enjoy the moment." Episode references: How to Live a Good Life: https://www.amazon.com/How-Live-Good-Life-Actually/dp/1401948413 Learn more about your ad choices. Visit megaphone.fm/adchoices