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Sophie Kate
Optimise
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
Listen now
Ratings & Reviews
Love! 🫶🏼
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“Could listen to you all day. Loving the guests so far too. Can’t wait to see where this goes ❤️”
AllyJ862016 via Apple Podcasts ·
Australia ·
08/20/24
My new morning ritual 🌞
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“Soph you are pure sunlight & joy wrapped into one I love having you in my ears 🤍”
sssssuuuunnnyyyyy via Apple Podcasts ·
Australia ·
07/29/24
Recent Episodes
A question I ask most of my guests is:⚡️ What does Optimal Health mean to you? ⚡️So today I thought I'd share my answer! I talk about my different views on health over the years but what I now believe optimal health to be As always, love hearing from you, send me a DM if you listened & take a...
Published 10/09/24
Published 10/09/24
In today's ep I take you through your own holistic health audit, checking in with the health goals or intentions you set at the start of the year & how you are currently feeling, & how you want to feel on December 31st + beyond.This ep will help you get clarity on where you are at, where...
Published 10/02/24
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