Hello & WELCOME BACK! This was a spontaneous recording after I had been for a run, inspired by the amazing Olympic athletes, and a little download & desire to remind you of a) how INCREDIBLE and MAGICAL your body isb) the RESPONSIBILITY we all have to TAKE CARE of & SUPPORT our bodies to do their job - keep us ALIVE, SURVIVE but also THRIVE!!c) challenge yourself & your body! let it adapt, let it be pushed, see how far you can go LOVE U THX FOR LISTENING!!!! It's a pleasure to...