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“As a longtime follower of Zack's original podcast, I can't say enough wonderful things about the community he's created and his devotion to helping others live their best life. I can personally attest to the benefits of the Optimize Yourself program in terms of productivity, health, and happiness. WIthout the previous Fitness in Post podcast, I would have never learned the benefits of a regular sleeping schedule and how it impacts a multitude of functions during waking hours (including, for me, anxiey and depression). The recommendations and research done by Zack has helped me in my personal and professional life, especially in terms of being more active in a largely sedentary career as an editor. The new Optimize Yourself podcast will definitely help anyone looking to improve their lives, get healthier, and enjoy seeking challenges.”Read full review »
Knoxbohemian via Apple Podcasts ·
United States of America ·
09/18/17
More reviews of Optimize Yourself
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“I started to listen to this podcast because a friend of mine was being interviewed. I found the topic incredibly informative and went back and listened to earlier podcasts. It has inspired me to start an exercise program and to improve my overall health in general. Zack is amazing and the guests...”Read full review »
AvidBob via Apple Podcasts ·
United States of America ·
11/02/17
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“Zach does such a great job spreading knowledge and empowering his listeners to take control of Their Lives. His first hand experience, paired with interviews from top industry professionals, provides a great wealth of knowledge and insight into the industry.”
Jrc1486 via Apple Podcasts ·
United States of America ·
04/30/19
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“Just lisened to Ep. 55. Thank you. Great instructions and suggestions for taking out guilt about the "I shoulds", breaking down motivation and using the calendar as a form of creating the habits I want to move towards.
Thanks,
Danny Mulhearn”Read full review »
Danny Mercury via Apple Podcasts ·
United States of America ·
10/23/18
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