Feeling down doesn't always mean you're clinically depressed, but how do you distinguish between the two? In this week's Friday Field Notes, Ryan tackles the rising issue of depression among men, shedding light on the feelings of sadness, loneliness, and inadequacy many experience due to life challenges such as divorce, addiction, loss, and medical complications. He unpacks eight practical strategies designed to help you navigate these emotional waters and improve your mental well-being, with a reminder that seeking professional help is crucial if you're dealing with chronic or clinical depression.  SHOW HIGHLIGHTS (00:00) Episode Intro (00:40) Understanding and Combatting Depression in Men (13:36) Strategies for Emotional Wellness (23:53) Embracing Hobbies and Avoiding Isolation (33:29) Overcoming Challenges and Choosing Productivity (42:34) Joining the Iron Council for Men Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready