In this week's FRIDAY FIELD NOTES, Ryan Michler tackles the often-unspoken side of communication—the receiver's role. He unpacks the concept of a 100-100 approach, where both parties carry equal weight in ensuring the success of a conversation. He explores how being aware of the intended outcome can shape our understanding and responses, and why it's crucial to set personal and time boundaries for a respectful and fruitful dialogue. As he dissects these responsibilities, he also addresses the...

In this week's ASK ME ANYTHING, the news of OJ Simpson's passing hit the headlines, it set off a whirlwind of emotions and retrospection about the impact of celebrity and the justice system on society. Our latest discussion is an unflinching look at how we remember those who've led tumultuous lives, and the struggle to honor the departed while acknowledging their controversial legacies. Kipp and I delve into societal expectations when it comes to paying tribute to such individuals, weighing...

If you’ve never experienced an anxiety attack, it’s hard to articulate the sense of fear and dread one can elicit. It wasn’t until earlier this year when I experienced an anxiety attack, did I fully realize how difficult it can be to understand and process. My guest today is ABC News’ chief national correspondent, Matt Gutman, and author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. We talk about destigmatizing men’s mental health issues, what...

Ever wrestle with the specter of past mistakes? In this week's FRIDAY FIELD NOTES, Ryan Michler guides you to breaking free from guilt and embracing a future of self-growth. He delves into the transformative act of self-forgiveness, laying out a roadmap for freeing oneself from the chains of regret. Through heartfelt discussion, he unpacks the power of acknowledging our missteps and the impact they've had on others, as well as the subtle art of making amends. Learn five actionable strategies...

In this week's ASK ME ANYTHING, join me as Kipp and I navigate the complexities of social dynamics and personal responsibility, covering everything from the art of making plans to the nuances of gender roles. We ponder the paradox women face when preferring men to initiate contact, as well as the thorny issue of toxic feminism and its impact on society. We dissect the idea of body identity integrity disorder (BIID), delve into the psychological ramifications of affirming unrealistic beliefs,...

Most men live soft, sedated lifestyles. Then, they expect themselves to perform at the highest possible standard when life gets real. At best, they wonder why they can’t seem to get ahead in their personal and professional lives and, often, chalk it up to luck or poor external circumstances. My guest today, Bedros Keuilian, makes the case that only in adversity is a man revealed to himself and why it’s so crucial every man learns to develop the mental fortitude required to succeed in...

In this week's FRIDAY FIELD NOTES, Ryan Michler delves into the heart of reclaiming masculinity and fortifying communities. Unpack personal growth strategies, from fitness to meditation, and learn how to enhance family bonds and societal ties. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.   SHOW HIGHLIGHTS  - (00:00) Episode Intro  - (01:01) Threats to Cultural Traditions   - (05:39) Improving Health Through Daily Exercise   - (11:00) Building Skills...

In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.  SHOW HIGHLIGHTS (0:00) Episode Intro (21:12) In a relationship, when is it time to decide that enough is enough? (24:05) What is your full hunting setup, and lessons learned on this journey? (27:55) What’s the best advice you can give a man after having an awkward...

With so many false narratives, it’s easy to get caught up in deceit, deception, and destruction. We don’t intentionally go out seeking these thoughts, ideas, and concepts that will do damage, but they have a way of creeping into our lives all the same. That’s why it’s crucial that we remain diligent and steadfast in seeking the truth about the way we operate as men. Today, I’m joined by former pornstar turned preacher, Joshua Broome to talk about these lies and, most importantly, how to...

In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses 4 different reasons why every man needs men in his corner. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.   SHOW HIGHLIGHTS 4 Reasons why a man needs other men in his corner (2:52) You need a sounding board (5:04) You need some accountability (7:17) Look for opportunities from other men (8:42) Friendship and fellowship   Battle Planners: Pick yours up today! Order Ryan's new book, The...

In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.  ⠀ SHOW HIGHLIGHTS (0:00) Episode Intro (11:20) What is a leadership trait you admire? (24:35) What do each of your children say about you when you’re not in the room? (31:14) Best piece of advice for someone going through divorce, and what is the hardest part about...

Do you feel like you’re not reaching your full potential? So many men know there is more to life and more to what they’re capable of doing. But, at times, we all fail to realize what we know, deep down within us, that we can accomplish. So, what then do we lack if we know what we want but fail to obtain it. I believe the answer is systems to ensure that we’re on the path to success. My guest believes that as well. His name is Jeff Karp. He is a biomedical engineer at Harvard Medical School...

In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses dressing for success, common misconceptions about this concept, and how to elevate how you look and present yourself. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.   SHOW HIGHLIGHTS (0:00) Episode intro (10:30) Looking like a slob will deter someone from reaching out and trying to further engage with you (11:28) Make sure what you are wearing is in alignment with who you want to be (12:58)...

In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.    SHOW HIGHLIGHTS (0:00) Episode Intro (18:49) Is there a happy middle ground in planning your day, and tips to improve on day to day organization? (25:33) Have you felt frustration in your kids bushing your boundaries, and how do you combat it? (31:35) Best way to...

Men are called to lead. But too many men lack the skillset to do it effectively. That’s the badnews. The good news is that much of the skillset required to lead can be learned, developed,and harnessed to serve the people you care about. It’s just a matter of whether or not mendecide to invest in the tools available to better their lives and the lives of the people around them. My guests today, Ryan Hawkand Brook Cupps, know a lot about the tools required as they areboth extremely successful...

In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses SIX Key things you can incorporate into your life to get you back on track when you screw up. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. SHOW HIGHLIGHTS You must realize that you can’t undo the past—own the mistake Begin to make amends Ask for expectations when it is appropriate Changing your behavior Have check ins Having your own personal after action review   Battle Planners:  Pick yours up...

In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.  ⠀ SHOW HIGHLIGHTS (0:00) Episode Intro (20:54) What are the differences between the periods of pushing hard towards your goals to the point of overextending oneself and experiencing mental burnout? (36:48) If someone had started listening to the OOM pod years ago but...

Hollywood is at the forefront of the sexualization of society. Unfortunately, many in the entertainment industry just aren’t willing to speak up and against what is taking place and working to combat that sexualization and the increasing pornography epidemic. But it’s not only that, much of the way we see culture is shaped through the lens of what Hollywood wants to promote, not necessarily what we want to see.   My guest today has been inside since he was just a boy. His name is Ricky...

In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses the SIX key things that you can do to find your battle to fight, and why it’s important to have a battle. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.   SHOW HIGHLIGHTS   SIX key things that you can do to find your battle: Questions to ask yourself to find your fight (see below) Creating your plan What’s your next first step? Continue to make yourself more capable Enlist other men into your...

In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.  ⠀ SHOW HIGHLIGHTS   (17:54) Do you ever feel yourself feeling cynical about the world, and how do you overcome that feeling? (25:06) What are some strategies around building self worth outside of what’s going on at work? (29:35) At what age do you take a boy from being...

You know as well as I do the world needs more capable men. Inherently, we all want to do right by the people we love and care about, but the question is, are we doing anything about it? It can be a challenge to take care of ourselves with all the demands of life but the demands of life require that we operate at our fullest potential. My guest today, Jason Khalipa, is a man who knows all too well what it takes to succeed at the highest level and be there for our people. He is a Crossfit...

In this week’s FRIDAY FIELD NOTES, Ryan Michler talks about the concept of sovereignty and the four realms of our lives that it encompasses. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. SHOW HIGHLIGHTS 4 realms of sovereignty in our lives Faith: Is it your sovereignty, or God’s sovereignty? Friends and family: Having integrity in yourself Fitness: Are you exactly where you want to be? Finances: Getting yourself out of debt   Order of Man Merchandise. ...

In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.  ⠀ SHOW HIGHLIGHTS   (10:34) What are the top three things to be prepared for when things go awry? (19:54) What is your soul crushing MMA move? (22:14) Have you ever pressure tapped (MMA)? (25:16) What kind of filters do you use in the decision making process, if any? ...

Our conversation today is a great follow-up to the conversation we had with Hollywood actor and producer, Kevin Sorbo, last week. We have to fight the issues where they are and, right now, entertainment and sports are at the front of the battleground to capture, and re-define what manliness looks like in the west today. I’m not interested in letting that happen and neither are my guests, Jake Crain, Blain Crain, and David Cone. They are the hosts of Crain & Company where they discuss...