What if mastering your emotions could make you not just a better man, but a stronger leader too? This week on Friday Field Notes, Ryan Michler unveils the seven signs of masculine maturity, essential for any man aiming to elevate his personal growth and leadership skills. Starting with an inspiring reading of Rudyard Kipling's timeless poem "If," Ryan sets a powerful tone for the first topic: emotional regulation. Through heartfelt personal stories, he reveals the transformative power of...

In this episode of Ask Me Anything, Ryan Michler and Kipp Sorensen discuss the serious implications of an East Coast maritime strike. They delve into the importance of vigilance in adapting to technological disruptions and the necessity of presence in fostering strong relationships.  Drawing parallels between martial arts and life, Ryan emphasizes consistency in personal growth, whether navigating economic uncertainties or emotional resilience post-divorce. Additionally, they explore the...

Testosterone (T) is a hormone all men are familiar with at this point. It’s become a very hot topic and, whether or not to increase testosterone naturally or with Testosterone Replace Therapy (TRT), has become an increasingly debated question. Testosterone is recognized as the hormone to improve energy, muscle mass, overall health and vitality, and personal performance.    My guest today, Simmo, is a man who has become immersed in the world of improving testosterone rates in men and male...

Transform your habits and reclaim control over your life! In this Friday Field Notes episode, Ryan Michler offers a powerful roadmap to identify and overhaul negative behaviors by drawing on the wisdom of "The Power of Habit" by Charles Duhigg and "Atomic Habits" by James Clear. He dissects the three-step formula for understanding habits, focusing on cues, behaviors, and rewards. By recognizing the triggers and rewards that fuel habits like smoking, drinking, or anger, you'll learn how to...

In this episode of Ask Me Anything, Ryan and Kipp break down the $35 trillion U.S. national debt, explaining its impact and how each American owes $135,000. They hold political leaders accountable and call for sustainable spending. They also discuss the need for disruption to achieve personal growth, offering tips for early recognition and setting boundaries in relationships. In leadership, they highlight transparency and turning arrogance into inspiration. For fathers, they suggest...

So many of us are so easily distracted and sedated by our temptation of choice and the next bright, shiny object. But my guest today makes the case for why building a personal and professional plan that will last centuries leads him to make more virtuous decisions and, not only serves him but generations to come. His name is Pete Roberts and he is the founder of Origin USA, a 100% made in America manufacturing company built in the backwoods of Maine. Today, we talk about the power of...

Unlock the secrets to becoming the man you aspire to be with actionable insights from our latest episode. Ryan Michler delves into the importance of having a clear vision and ask the critical question, "Who do I need to become?" Discover the necessity of specificity in your goals and learn that success is built on deliberate, consistent actions rather than mere luck. Ryan discusses the concept of the "integrity gap" and shares real-life examples that illustrate how your actions, not just...

Join Ryan Michler and Kipp Sorensen as they explore a myriad of topics ranging from cultural issues to personal growth. This Ask Me Anything episode kicks off with an intriguing look at tribalism and the polarization of social viewpoints, inspired by Matt Walsh's documentary premiere in Nashville. They tackle controversial subjects like transgenderism and racism, emphasizing the need for diverse perspectives and critical thinking beyond political and ideological lines. Discover the...

Over 10 years, one of the most common messages I get is a strong desire for men to find their calling, so to speak. Studies often suggest that upwards of 70% of men are dissatisfied in their work and general fulfillment in life. But it’s a challenge to find something you’re interested in and turn it into a profitable and lucrative career that brings both a sense of purpose and financial prosperity. My guest today, Michael Hunter, is a man who is doing exactly that. Introduced to hunting at...

Do you ever wonder why comparing yourself to others can sometimes leave you feeling deflated and stuck? In this episode of Friday Field Notes, Ryan Michler unravels the comparison trap and its profound impact on personal development and self-confidence. He tackles the issue head-on by exploring how negative comparisons create feelings of inadequacy and impede progress.  Listen in as Ryan shares three practical strategies to turn those comparisons into powerful sources of inspiration and...

In this episode of Ask Me Anything, Ryan Michler addresses masculinity and its role in society and its significance from politics to personal growth. Ryan emphasizes the virtues of strength, courage, and fortitude, balanced with empathy and grace. Learn how to graciously accept compliments, reflect on personal concerns, and approach challenges with a solution-oriented mindset. From the importance of masculine virtues to the political spectrum’s impact on these ideals, Ryan discusses what it...

Empathy. It’s likely a word that conjures up unnecessary softness or, even weakness. But there’s nothing weak about being empathetic and it certainly does mean you need to allow others to wallow in their own self-pity or walk all over you. In fact, when utilized correctly, empathy can be a powerful tool for realizing your full potential and influencing others positively along their own path. My guest today, David Waldy, joins me to make the case for men adding a level of what he calls fierce...

Feeling down doesn't always mean you're clinically depressed, but how do you distinguish between the two? In this week's Friday Field Notes, Ryan tackles the rising issue of depression among men, shedding light on the feelings of sadness, loneliness, and inadequacy many experience due to life challenges such as divorce, addiction, loss, and medical complications. He unpacks eight practical strategies designed to help you navigate these emotional waters and improve your mental well-being,...

Tune in to this week's Ask Me Anything as Ryan Michler and Kipp Sorensen tackle the nuances of preparing for parenthood and balancing personal health with professional success. They share practical tips on maintaining focus and building a strong family foundation, together with insights on teaching essential skills to children. The conversation also ventures into the realm of handling sexual temptations and fostering intimacy in relationships, offering disciplined approaches and open...

Whenever I (or one of my guests) introduces the concept of male initiation, it’s met with skepticism, at best, and a level of immense disdain and vitriol, at worst. But why is it that men struggle so much with the concept of initiation, that is to say that a man must learn from other men what it means to be a man and be held accountable to maintain his moral duty to protect, provide, and preside? My guest today, Jake Hamilton, makes the case for male initiation drawing on ancient initiations...

Can you spot the difference between being nice and being kind? Many people mistakenly view niceness as a surefire way to a woman's heart, but in this week's Friday Field Notes latest episode Ryan Michler reveals why this approach often leads to manipulation rather than attraction.  Ryan shares practical tips on clearly stating your intentions, understanding what women truly seek in a partner, and cultivating genuine romantic connections. Whether you're single and struggling with the friend...

In this no-holds-barred "Ask Me Anything" episode, Ryan and Duane dissect the controversy surrounding the Olympics, emphasizing the importance of meritocracy and performance. The conversation then shifts to the political landscape, urging men to step up and actively engage in their communities. They offer practical advice on building a strong work ethic and finding purpose, reminding listeners that discipline leads to freedom. Finally, they delve into matters of faith, encouraging...

What does it take to be a tough, rugged, bastard? And, is it something a man should strive to become? My guest today is a retired marine and after spending 20 years in special operations in the Marine Corps, has gone on to lead training for all Marine Raiders (after being disbanded after WWII) and developing many of the systems and leadership protocols for some of the most elite fighting members of our modern-day military. His name is John Dailey and, today, we talk about the future of...

Passivity among men is destroying their potential and derailing society. It's time to redefine masculinity by embracing assertiveness and courage. In this week's Friday Field Notes, Ryan Michler breaks down how true masculinity means actively addressing injustices with both strength and respect. He explores the fine line between assertiveness and bullying, offering actionable steps men can take to be more effective and impactful in their daily lives. You'll learn how to foster a balanced...

In this episode of ASK ME ANYTHING, Kipp Sorensen and Duane Winkel discuss key topics like masculinity, critical thinking, and personal responsibility. They talk about the importance of clearly understanding and expressing one's beliefs, assuming positive intent, and taking responsibility. They also offer advice to parents on guiding young men in a time of conflicting ideas about manhood. They explore how their views on masculine values, especially leadership, have evolved to include...

Settled in a lodge in South Africa, the last few days have been a whirlwind of adventure. From the thrill of a unique hunting experience to photo safaris, our journey has been both meticulously planned and spontaneous. Rick and I kick off this episode by sharing our unexpected joys and the lessons we've learned about letting go of control. Plus, get a sneak peek into our new business venture that's all about inspiring others to hit the road and explore the world, starting from a seemingly...

What does it mean to truly lead in today's political landscape?  In this week's Friday Field Notes episode Ryan dissects the notion of masculine political positions, particularly as election season heats up. Ryan outlines eight critical stances—grounded in protection, provide, and preside. From "peace through strength" that underscores the importance of a robust defense, to the imperative of national sovereignty, he provides a comprehensive guide to understanding and advocating for these...

Unlock the secrets to financial resilience in turbulent times and gain a fresh perspective on stress management and productivity. This episode promises to equip you with practical strategies for navigating market volatility, and provide actionable insights inspired by Warren Buffett and "Atomic Habits." Also, powerful financial habits, such as dollar-cost averaging and diversification, that can help you maintain stability and growth even amidst uncertainty, reinforcing the value of a...

If you’re like the other 95% of people on the planet, you eat too eat meat. But too little time is spent considering where one of the largest sources of meat comes from in America – Cattle. With broken food supply chains exposed during COVID, outsourced beef and processing to foreign countries, and the deceptive practices of those who label our beef products, it’s hard to know what you’re really getting. My guest today, former Navy SEAL, Greg Putnam, is doing something about it with a...

In this week's Friday Field Notes, Ryan Michler unlocks the secrets to becoming a well-rounded man through an exploration of seven masculine archetypes, inspired by Robert Moore and Douglas Gillette. Gain valuable insights into harnessing traits like visionary leadership, moral conviction, and keen intellect while embodying the motto: "protect, provide, preside."  Reflect on strengths and weaknesses through these archetypes with examples of real people. This self-assessment encourages...