Testosterone (T) is a hormone all men are familiar with at this point. It’s become a very hot topic and, whether or not to increase testosterone naturally or with Testosterone Replace Therapy (TRT), has become an increasingly debated question. Testosterone is recognized as the hormone to improve energy, muscle mass, overall health and vitality, and personal performance.    My guest today, Simmo, is a man who has become immersed in the world of improving testosterone rates in men and male optimization. Today, we talk about the key strategies of boosting testosterone naturally, at what point a man should consider TRT, what function of the body, if not improved, hinders the processing of testosterone, how your workout might be hindering the production of T, what role the nervous system plays in hormone optimization, and how a brotherhood of men is an often-overlooked factor of overall male health.  SHOW HIGHLIGHTS (00:00) Episode Intro (00:40) Boosting Testosterone Naturally   (06:58) Navigating Masculinity After Medical Procedure   (13:01) Understanding Testosterone Levels and Nuances   (25:06) Holistic Health Approach for Men   (33:06) Navigating Social Stigma and Training Intensity   (43:03) Optimizing Training and Sleep Quality   (54:46) Improving Sleep and Male Relationships   (59:53) Syncing Up for Health Benefits   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready