Mindfulness On And Off The Cushion
Listen now
Description
During this talk, Lili Fernandez describes the importance of integrating the Five Precepts into daily mindfulness practice.  Her experience as the mother of two young boys creates the opportunity to find different and creative ways to train the mind towards virtuous actions while interacting with her sons.  She invites participants in the meeting to share their opportunities to integrate mindfulness and the the Precepts during daily life experiences. Here are the notes prepared for this talk:  Mindfulness on and off the cushion
More Episodes
This talk presented by Peter is intended to provide information regarding three very important mental “skill sets” that are necessary for developing effective mindfulness meditation practice.  First, defining characteristics of each mind-conditioning function are reviewed, followed by suggestions...
Published 09/05/24
This guided meditation provides opportunities to become more clearly aware of three important mind-conditioning functions and how to cultivate their functioning, which provides the basis for experiencing high degrees of mental clarity and stability, benefiting the practice of vipassana, insight...
Published 09/05/24