Short Moments, Many Times A Day
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Description
Short Moments, Many Times a Day. In this meeting of our sangha, we learn a variety of ways to incorporate moments of meditation throughout the day.  This is not a substitute for our daily sitting practice, but a way to extend that practice throughout our daily activities.  The format of the session will veer from our usual practice, as we practice a 4-5  short meditations.  So make sure to join us at 7:00 for a brief commentary on mindfulness which will be followed by a variety of short-form practices.  This session was facilitated by Lezlie Laws.
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