Our guest today, Connie, a now neuroplasticity coach, is here to share her healing story, as well as some really huge insights she has had along the way through her own journey and witnessing her clients on theirs. In this episode we discuss: How to rewire to help get your system out of freeze response Why we might have to actually move through fight or flight as we come out of a freeze response & move into regulation We talk about length of recovery and how to not compare ourself to others because longer recovery is normal and OK What to do if post recovery you encounter a situation or experience that rattles your nervous system again How to set boundaries to honor what we need Prior to chronic illness Connie was a chiropractor for 15 years. She did DNRS to rewire her brain and heal from CIRS, chronic fatigue, food sensitivities, light and sound sensitivities, chemical sensitivities, chronic pain and more. She is now a coach in the healing community for over 5 years working within clients individually and in small group settings. She incorporates and helps support people on their journey through her knowledge of neuroplasticity, polyvagal theory, trauma, the nervous system and other holistic approaches toward healing. Connect with Connie: On her website You tube On IG @conniebcoaching Join the Podcast FB group and follow along on IG@ourpoweriswithin WE had a WINNER of the 4 months Primal Trust & Academy Membership & Community, curtesy of Dr Cathleen King. Damien Moses congratulations - I am so excited for you! Learn more about Primal Trust Academy which includes level 1 Regulate, level 2 PT mentorship, and a calendar of live classes to support you on your journey. Use the code OPIW for 5% off your monthly membership costs. Learn more about DNRS, as Connie talks about in the episode. Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support