This episode is brought to you by CFS School, a nervous system healing program.  Learn more today or book your free discovery call by visiting their website. Sign ups for the next Live cohort now available!  You can also follow them on Instagram @CFSSchool  Our guest today is Carrie Bennett. Carrie is a coach who helps her clients understand their health from a quantum perspective. By utilizing light, water, electrons, and our mitochondria, Carrie has not only experienced a great deal of healing in her life, she has witnessed many clients experience healing, often in a short amount of time with simple life hacks. In today's episode you will learn: What is circadian rhythm and why is it so important? What are the best ways to expose yourself with more natural light and less artificial light and why? How sunlight's value far exceeds vitamin D How to utilize grounding as a powerful nervous system regulation tool UVA light benefits and how and when to get it Some simple life hacks for your drinking water And MORE! Check out Carrie's website where you can sign up to receive her free product recommendation guide as well as learn about her offerings. Follow Carrie on IG @CarrieBwellness Listen to your favorite episodes on the podcast website: www.ourpoweriswithin.com Follow along on IG @OurPowerIsWithin  Join the podcast Facebook group:  https://www.facebook.com/groups/479295097514091 MY favorite Blue Blockers:  TRUE DARK My favorite EMF protection: DEFENDER SHIELD My favorite blue blocking screen shields: OCUSHIELD My favorite grounding sandals: EARTH RUNNERS Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support