This episode is brought to you by CFS School, a nervous system healing program.  Learn more today or book your free discovery call by visiting their website. You can also follow them on Instagram @CFSSchool  In today’s you will learn: The difference between all the different types of somatics discussed/used in the self healing community How Somatic Experiencing is different How Somatic Experiencing can support your healing How Polyvagal exercises help & differ from SE How to discern when we need to calm verse discharge STAY TUNED to the very end where Karden guides us through a SE exercise called pendulation Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiologic disorders. Over the last 15 years he has combined principles of bodywork, brain retraining and somatic trauma therapies and helped thousands of clients all over the world heal from chronic pain and illness. Karden is the Co-Founder of CFS School and a regular contributor to Bessel Van Der Kolk's Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health and Starbucks. Connect with Karden: ▶IG @ https://www.instagram.com/kardenrabin/ Connect with me: ▶Website: www.ourpoweriswithin.com ▶ IG @OurPowerIsWithin  ▶Join the podcast Facebook group Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth) For more information on alternative Self Healing Programs: ⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off ⁠⁠⁠⁠DNRS ⁠⁠⁠⁠ ⁠⁠GUPTA ⁠⁠ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support