Rachael is a health and nutrition blogger sharing her journey to healing from years of severe chronic illness (EDS, POTS, Chiari malformation, Gastroparesis, etc). At her worst, she was bed-bound, and she is now thriving. Rachael hopes to encourage others going through similar challenges and spread the message that recovery is possible! In today’s episode with Rachael you will learn: How to get through the harder days of healing How the carnivore diet supported Rachel on her healing journey & more about supportive nutrition How light therapy and nature has supported her healing journey What Rachel's favorite regulation tools are How to overcome limiting beliefs and resistance to rewiring Today's episode is sponsored by Jeannie Kulwin Coaching. Book your FREE 45 minute call with Jeannie on her website: https://www.jeanniekulwin.com/ OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/ Connect with Rachael: ▶Website: https://ribeyerach.com/ ▶ IG: https://www.instagram.com/ribeyerach/ ▶FB: https://ribeyerach.com/ ▶YT: https://www.youtube.com/@RibeyeRach/ Connect with me: ▶Website: www.ourpoweriswithin.com ▶ IG @OurPowerIsWithin  ▶ FB: Our Power Is Within ▶Join the podcast Facebook group Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth) For more information on alternative Self Healing Programs: ⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off CFS School ⁠⁠⁠⁠DNRS ⁠⁠⁠⁠ ⁠⁠GUPTA ⁠⁠ PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. The next speaker for the 2023 Speaker Series is Sonya Mujeeb, an Integrate Health Coach, on July 25th @ 11am PDT PSS: NEW cover art & logo designed by Joe C @Joecdesign.com OR follow him on IG @JoeC.333 Click HERE to listen to the latest episode with Jeannie Kulwin. Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support