Today's episode is a recovery story with Reine Cramer. She has been having amazing success healing CFS, night terrors, night sweats, anxiety & depression through the Primal Trust Academy & Community. We discuss: The correlation between her night terrors and what was happening in her life Dream completion technique that helped her move past the nightmares Her experience in Primal Trust's level 1, Regulate class & how it has helped her on this journey Emotional strength training- what is it & how can it help us? How to move past this idea of fixing ourselves so we can truly transform and heal Reine, a 26 year old musician, first began experiencing mysterious psycho-somatic symptoms from the age of 19. These included years of insomnia, Muscle Tension Dysphonia chronic fatigue, night sweats, violent nightmares, anxiety and depression. In May of 2022, after 7 years of struggling with her mental and physical health, she reached a breaking point and decided to leave her home in Canada where she had been living for eight years, to move back in with her parents in France. That's when she found several neuroplasticity based healing programs such as Primal Trust, which set her on the path of recovery. As of April 2023, she now has lots of energy and lives a full life, sleeps peacefully most nights, and no longer has chronic anxiety nor depression. She is recording music again. She is so grateful to Primal Trust and everything it has taught her. Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Connect with Reine: ▶ https://www.patternsofpeace.com ▶IG: https://www.instagram.com/reinecramer/ ▶https://www.youtube.com/channel/UCbW6a3jDGqg9l_DecKbqVug Connect with me: ▶Website: www.ourpoweriswithin.com ▶ IG @OurPowerIsWithin  ▶ FB: Our Power Is Within ▶Join the podcast Facebook group Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth) Alternative Self Healing Programs: CFS School ⁠⁠⁠⁠DNRS ⁠⁠⁠⁠ PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community. Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support