Dr. Saman Faramarzi, ND, also known as Dr. Sam, is a licensed Naturopath and founder of the private concierge practice, SAFA Life & Wellness. She applies mind-body medicine to help patients achieve their health goals through many modalities in her toolbox. In the episode, she joins me to talk about finding peace within our body, emotionally, physically, and mentally. We discuss 'wellness overwhelm' and what to do with all the information we're given regarding health and well-being. She shares her protocol for optimal gut health, constipation, digestion, hormones, mental health, SIBO, and more. We also discuss what storing emotions does to the body/mind, along with her unique regimen for releasing negative emotions, trauma, and other toxins from our environment. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to tryarmra.com/BLONDE for 15% off your first order. Visit chomps.com/BLONDE for 20$ off your first order and free shipping.  Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase. Visit vegamour.com/BLONDE to save 20% on your first order. Go to omnibioticlife.com and use code BLONDE20 for 30% off of subscriptions and 20% off regular orders.  Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.