Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system...

Phoebe Lapine is a gluten-free chef, culinary instructor & author obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond. She joins the show to discuss the correlation between diet and autoimmune issues, SIBO and why restrictive diets are counterproductive to healing. She explains protein mimicry and the role gluten has—and doesn’t have—in inflammatory conditions, stress and the gut, overcoming a health and wellness obsession, misconceptions about...

Welcome to WELL! As I usher in a new era for the podcast formerly known as The Blonde Files, I’m taking listener questions and updating you on what I’m currently struggling with, how I’m dealing with anxiety, healing after a breakup, the latest in exercise and nutrition, more Botox alternatives, why I am not getting beauty procedures right now and beauty hacks that are easy to maintain. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre This episode may contain...

Rachel Katzman is the co-founder of P.Volve, a functional fitness company changing how women work out and approach movement. She joins the show for a very candid conversation about divorce, battling Lyme disease, and how her life fell apart in order for it to come together in a different way. We talk self-preservation and having boundaries, our respective breakups, egg freezing and wellness hacks. We also talk about functional fitness, how to build consistent workout habits, finding our...

Brandon Epstein is a former athlete and Mental Performance Coach who coaches professional athletes, entrepreneurs, and executives on mental and performance success. He joins the show to discuss the tools high performers rely on, how to clear mental clutter and reprogram your mind for success, and what to learn from the highest performers in the world. He also shares how to shift your body’s energy, why we’re all visualizing wrong, and how to rewire your internal belief systems to create a...

Kelsey Castañon is a longtime beauty editor currently serving as the director of PS Feel Good. She previously worked at Refinery29, Seventeen and Shape magazine. She joins the show to chat all things beauty including the evolution of the industry, how standards have changed, beauty as self-care and how social media drives trends today. We also discuss the craziest things she’s ever tried in the name of journalism, tried and true products, best drugstore finds and a round of smash or pass:...

Mike feldstein is a former disaster relief worker, air quality expert and founder of Jasper. He joins the show to discuss why we should care about the air we breathe, how to measure its quality and what systems in the body the air we breathe affects. We talk about the role air has in beauty and longevity, what we should not be using in our homes, how to improve air quality and much more.  Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre This episode may contain...

I’m in the hot seat in this reverse interview where my friend Daniela interviews me (using listener questions). I share advice for my younger self, how to meet men, whether I have a “type’, how I deal with online judgment, navigating all of the wellness information from my guests, what I won’t eat for health reasons, how friends and family feel about cosmetic work and more. This is such a fun conversation with lots of laughs and revealing info! Subscribe to Patreon for exclusive weekly...

Shamina Taylor is an attorney turned wealth expert, business mentor, author and keynote speaker who empowers ambitious women to elevate their lives and achieve peak success. She joins the show to discuss how to master your money mindset and live your most abundant life, including overcoming financial dependence, how to have a better relationship with money, how to identify core wounds that hold us back, what money represents to us, why giving more is the key to receiving, the difference...

Dr. John Delony is a mental health expert who offers guidance on relationships, anxiety and wellness on his hit podcast The Dr. John Delony Show. He joins the show to answer all of your pressing relationship questions including when you should leave a “good” partner, how to balance not settling with realizing nobody is perfect, why men cheat and emotional vs. physical affairs, the important distinction between attraction and desire, whether we should play hard to get and make someone chase...

Episode Description: Dr. Judith Joseph is a board-certified psychiatrist, researcher, and at the forefront of mental health innovation. In this episode, we discuss the intersection of hormones and mental health, specifically when it comes to women. She provides tactical tips around cycle syncing, PMS, regulating symptoms throughout your cycle and menopause, what to eat during hormonal fluctuations and so on. We also discuss anxiety, depression, and chronic issues impacted by hormones, and...

Dr. Michael Wool is a board-certified internist with Cedars-Sinai and a faculty member at UCLA and UCSF Medical Schools. With 35 years of HIV clinical research, multiple U.S. patents, and experience building and selling multiple medical companies, Dr. Wool has focused his efforts on studying ketones and their role in fighting deadly inflammation, obesity, neurodegenerative disorders, and other health outcomes. He joins the show to discuss what happens when our systems are being driven by...

Gab Waller is Hollywood’s go-to fashion sourcer for the most in demand, hard to find clothes and accessories. She joins the show to discuss how to build a capsule wardrobe, when to buy trends vs. when to go timeless, how to get out of a style rut, where to splurge and where to save, how to figure out your own personal style, her favorite brands that have longevity, upcoming fall trends and the trend she hopes to see go out of style. She also shares practical styling tips and one thing in...

In this birthday solo episode, I am reflecting on the past year and sharing about the highs, the lows and the lessons I learned from everything I went through. I get candid about the after effects of my botox poisoning and how that changed the trajectory of my life, as well as thoughts about leaving a long-term relationship, divorce and finding happiness after. I also share the best life tip I received in the last year, whether I would change anything, goals for the future and more....

Kris Carr is a New York Times bestselling author, host of the Made to Thrive podcast, and wellness leader who's been thriving with stage IV cancer for over 20 years. She joins the show to discuss what living with an incurable cancer has taught her about life, how it has changed her perception on aging, and how to become the CEO of your own health. She shares candidly about overcoming an addiction to wellness, her five pillars of wellness, how to have a sustainable practice, finding blessings...

Dr. Rahul Jandial, M.D., Ph.D., is a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California, and international bestselling author with his books translated into over twenty languages. He joins the show for a second time to discuss his latest book, This is Why You Dream, and his fascinating insights into dreaming, informed by his research and experience as a brain, spine and spinal cord cancer surgeon. We explore the science and neuroscience of dreams, what...

Tara Schuster is an accomplished entertainment executive turned bestselling self-help author for people who don’t love self-help. After serving as vice president of talent and development at Comedy Central, she wrote the runaway hit, Buy Yourself the F*cking Lilies, and this year released Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way. She joins the show to discuss why getting what you think you want might not be what you expect and how to...

Tina Chen Craig is a multi-hyphenate entrepreneur and pioneer of influencer marketing and luxury skincare. After originally garnering a following as a television host with a rich media background, she launched BagSnob in 2005, one of the first-ever fashion and lifestyle blogs, and later founded skincare brand U Beauty. She joins the show to discuss her specific routine for bouncy, glass like skin, how to reverse sun damage and crepey skin without office treatments, Korean vs Western...

Dr. Tyna Moore is a Naturopathic Doctor specializing in hormones, muscle, and metabolic health. In this episode, we explore GLP-1s like Ozempic, and how exactly this peptide is affecting metabolic health. Dr. Tyna also shares her stance on the positive benefits GLP-1s may have beyond weight loss, including support of fertility, muscle repair, diabetes, Alzheimer's, and more. Dr. Tyna shares why GLP-1s have "bad PR" and what we've got wrong about them as a society. We also explore specific...

Maddy Dychtwald is an internationally acclaimed author, speaker, and thought leader on longevity & aging. Maddy co-founded Age Wave, the world’s leader in understanding and addressing the impacts of longevity and our aging population, and has been recognized by Forbes as one of the top 50 female futurists globally. In this female-focused episode, Maddy shares the top “levers” we can pull to improve our brain health and prevent neurodegenerative diseases, including some surprising...

Susan Grau is a celebrity medium, author, grief expert, and a globally recognized intuitive hypnotherapist/past life regressionist. In today’s unforgettable episode, Susan walks us through her near-death experience and journey with the spirit world. She shares the three-step process anyone can use to channel spirits and find peace among grief. She also gives me an insanely emotional reading! We explore the intersection of grief and addiction, how to cope with fear and trauma, and Susan shares...

In this solo episode, I answer listener questions and voicemails which is a fun new segment I’m trying out! I talk about manifestation; how I “manifest,” vision boards, and how I get clear with my intentions. I also give relationship advice on baggage, whether questioning things is “normal,” and updates on my own relationships. I chat out vacation routines, wellness, and tools I rely on to stay feeling good. Lastly, I share my planned beauty procedures; skincare recs, botox replacements,...

Angelo Keely is the Co-Founder and CEO of Kion, offering premium, clean, research-backed supplements and foods that support a long and active life, including amino acids and protein, which we talk a lot about today. This conversation revolves around protein hacks, like how to increase your protein consumption, lose fat and gain muscle, and where supplements can be most beneficial. We also dive into the science of essential amino acids and the legitimacy of the protein fad. Angelo explains why...

Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton, an award-winning researcher, TV Sexpert on Celebs Go Dating, and the host of Luvbites by Dr. Tara Podcast that focuses on sexual wellness and sexploration. In this episode, we talk all things sex! We explore the root of common intimacy issues and how to address better communication when it comes to sex, in and out of relationships. She shares simple,...